One hundred five delicious recipes for autistic children

Free of gluten, casein, sugar, soy

De: Luisa Daniels

Narrado por: Virtual Voice

Are you ready to enjoy ice cream, pizza, burgers, cakes, gluten, dairy and sugar free?
Therapeutic diets can be fun, enjoyable, delicious and satiating..... You're going to love the cookbook: everything is gluten, sugar, dairy and soy free.
It is ideal for people with autism, attention deficit hyperactivity disorder, celiac disease, diabetes, allergies, aliments such as fibromyalgia, irritable bowel syndrome, chronic fatigue and food intolerances.
It is also useful for anyone who wants to have a healthy and anti-aging diet, since foods rich in vitamin C, A and E are used and the cooking is low-fat for most of the preparations.
With the purchase of the book you will get the following benefits:
- Information to identify gluten, casein, sugar and soy on food labels.
- Basics about autism
- You will innovate breakfasts, desserts, salads and drinks.
- Learn new tricks in the kitchen
--Preserve health without neglecting seasoning.
-Implement simple routines that will help slow down aging.
-Incorporate organic food principles.
-Eliminate the use of preservatives from your favorite dishes.
-Protect the intestinal flora as all recipes include ingredients that avoid empty calories and processed foods. Instead, we use foods that have
essential fatty acids, dietary fiber and antioxidants.
-Make a variety of breads. In this way, it will be easier to replace industrial pastries.
- The information presented is also useful to lose weight, provided that you
you consult with health professionals.
It is composed of the following chapters:
Breakfasts
Pancakes, Waffles, Fried Pastries, Orange and banana bread, pumpkin bread, cassava rolls and more
Designed to provide calcium, protein and unsaturated fats. They are the most important meal of the day and all have ingredients to provide the energy, nutrients and vitamins we need to get us going.
Breads
Varieties, with different shapes, sizes, flavors and textures, used to accompany different dishes, make sandwiches, dip salads or spread with jams. Spongy, crunchy. All with very healthy properties and low in fat.
Snacks
Olive oil and avocado dip, tamales, vegan cheese whiz, eggplant and vegetable parmesan cheese, paté, brown rice tartlets, among others.
Chickens
Your meals will go up a notch. All recipes are colorful, attractive and gourmet, to which you can add a huge combination of flavors because of the ease with which you can use other ingredients. For example, chicken with orange, chicken drumsticks, lasagna, garlic chicken.
Meats
With these recipes, you will be able to make more versatile meals. There are even dishes with sweet and savory combinations. Captivate any diner.
Salads
To hydrate and refresh.Excellent source of vitamins.Protect the skin. Vegetables are a source of beta-carotene and vitamin C.Reduces the risk of diabetes, cardiovascular diseases, hypertension and obesity.
Desserts
It closes with golden clasps, with a variety of flavors and textures, presentation and ingredients.
Drinks
Refreshing, sweet recipes, with an explosive mix of healthy ingredients, ideal to replace soft drinks.
Your favorite dishes with healthy, nutritious,low calorie and low sodium ingredients. No saturated fat