On Your Terms
Gender Transition Redefined for Adults
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On Your Terms
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Narrado por:
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Gwyn Clark
Acerca de esta escucha
Can I tell you something? It’s possible to live dysphoria free. To be seen. To no longer feel afraid. To look in the mirror and feel alive, free, confident…and not 20 years from now!
This book will help to empower you to own who you are, even if you feel afraid. To reclaim yourself. To own your identity unapologetically. To heal and to grow.
This book will help you learn and understand:
- What is gender dysphoria, what is gender identity, the main ways gender dysphoria manifests, the unpredictable nature of dysphoria, and the effects of dysphoria on your life.
- Learn how to break the cycle of negative self-talk by reframing the stories you tell yourself, from "fear is a sign I will fail" to "my partner won't let me transition", and many others.
- Shift your perspective as I share the key factors you must consider taken from my over 17 years of working solely with transgender and nonbinary adults such as: how to trust yourself, how to be more confident, how to work through shame and guilt, and other important factors to aid you in your gender evolution!
- Take powerful steps to own who you are, whether you decide to go through a gender transition or not. Steps such as: setting boundaries, learning how to stop apologizing for who you are, owning your life script, and many more!
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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5 out of 5 stars
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Rich exploration and application of ES principles
- De rdkemper en 08-12-23
De: Allen Berger PhD
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
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General4.5 out of 5 stars 148
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Narración:4.5 out of 5 stars 116
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Historia4.5 out of 5 stars 116
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
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Great content, audio not for the neurodiverse
- De Danielle A en 01-30-23
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- De: Lundy Bancroft, JAC Patrissi
- Narrado por: Stephen R. Thorne
- Duración: 13 h y 51 m
- Versión completa
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General4.5 out of 5 stars 276
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Narración:4.5 out of 5 stars 234
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Historia4.5 out of 5 stars 233
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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5 out of 5 stars
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Paradigm Shift
- De Sydnee Adams-Hancock en 04-08-16
De: Lundy Bancroft, y otros
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Versión completa
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General4.5 out of 5 stars 78
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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5 out of 5 stars
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Very helpful
- De Joan Sarratt en 03-08-18
De: Shahida Arabi
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
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General5 out of 5 stars 23
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Narración:4.5 out of 5 stars 19
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Historia5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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5 out of 5 stars
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the world needs more of this.
- De Amber Jessop en 11-25-17
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- De: Margaret Robinson Rutherford PhD
- Narrado por: Eleanor Caudill
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 65
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Narración:4.5 out of 5 stars 55
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Historia4.5 out of 5 stars 54
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
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Amazing
- De Kimberly Davis en 10-27-20
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
- Versión completa
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General4.5 out of 5 stars 87
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Narración:4.5 out of 5 stars 73
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Historia4.5 out of 5 stars 74
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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1 out of 5 stars
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A completely useless book
- De Anonymous User en 01-26-21
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Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- De: Bruce Tift MA
- Narrado por: Bruce Tift MA
- Duración: 7 h y 17 m
- Grabación Original
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General5 out of 5 stars 427
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Narración:4.5 out of 5 stars 356
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Historia5 out of 5 stars 353
Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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5 out of 5 stars
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Extraordinary
- De Matt en 11-15-16
De: Bruce Tift MA
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
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General4.5 out of 5 stars 310
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Narración:4.5 out of 5 stars 263
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Historia4.5 out of 5 stars 262
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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2 out of 5 stars
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Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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General4.5 out of 5 stars 341
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Narración:4.5 out of 5 stars 290
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Historia4.5 out of 5 stars 288
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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5 out of 5 stars
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Mental health is a physical process
- De Meagen G. en 04-18-22
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Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- De: Heidi Sawyer
- Narrado por: Heidi Sawyer
- Duración: 6 h y 57 m
- Versión completa
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General5 out of 5 stars 43
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Narración:5 out of 5 stars 34
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Historia5 out of 5 stars 34
Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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5 out of 5 stars
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Wow!
- De Raubo en 07-01-22
De: Heidi Sawyer
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- De: Susan Anderson
- Narrado por: Randye Kaye
- Duración: 9 h y 34 m
- Versión completa
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General4.5 out of 5 stars 107
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Narración:4.5 out of 5 stars 89
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Historia4.5 out of 5 stars 90
Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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1 out of 5 stars
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Her voice made me cringe.
- De zoe en 02-15-21
De: Susan Anderson
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Gender Euphoria
- Stories of Joy from Trans, Non-Binary and Intersex Writers
- De: Laura Kate Dale - editor
- Narrado por: Laura Kate Dale
- Duración: 8 h y 9 m
- Versión completa
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General5 out of 5 stars 24
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
So often the stories shared by trans people about their transition center on gender dysphoria: a feeling of deep discomfort with their birth-assigned gender, and a powerful catalyst for coming out or transitioning. But for many non-cisgender people, it's gender euphoria that pushes forward their transition: the joy the first time a parent calls them by their new chosen name, the first time they have the confidence to cut their hair short, the first time they truly embrace themself.
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5 out of 5 stars
-
simply life changing
- De Grant Vargas en 06-01-24
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The T in LGBT
- Everything You Need to Know About Being Trans
- De: Jamie Raines
- Narrado por: Jamie Raines, Shaaba Lotun
- Duración: 5 h y 14 m
- Versión completa
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General5 out of 5 stars 68
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Narración:5 out of 5 stars 63
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Historia5 out of 5 stars 63
Hey, I'm Jamie, a 29-year-old trans guy from the UK. I've been transitioning for 12 years now after realising I was trans (by accident!) at sixteen years old. I knew I was a boy since the age of four, but realised whilst growing up that I was different. It was only in my teens that I found the words to express who I was and what I needed to do. Since then, I've been on testosterone for more than a decade - I know, I can't believe it either - I've also had top and bottom surgery and legally changed my sex, so I know a few things about the transitioning process and being trans!
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5 out of 5 stars
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Amazing
- De Victor Rhodes en 08-03-24
De: Jamie Raines
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Before We Were Trans
- A New History of Gender
- De: Dr. Kit Heyam Ph.D
- Narrado por: Dr. Kit Heyam Ph.D
- Duración: 8 h y 2 m
- Versión completa
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General5 out of 5 stars 66
-
Narración:4.5 out of 5 stars 60
-
Historia5 out of 5 stars 60
Before We Were Trans illuminates the stories of people across the globe, from antiquity to the present, whose experiences of gender have defied binary categories. Blending historical analysis with sharp cultural criticism, trans historian and activist Kit Heyam offers a new, radically inclusive trans history, chronicling expressions of trans experience that are often overlooked, like gender-nonconforming fashion and wartime stage performance. Heyam looks to the past to uncover new horizons for possible trans futures.
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5 out of 5 stars
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The history we need right now
- De Daniel Hebert en 04-11-23
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Love Lives Here
- A Story of Thriving in a Transgender Family
- De: Rowan Jetté Knox
- Narrado por: Rowan Jetté Knox
- Duración: 8 h y 7 m
- Versión completa
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General5 out of 5 stars 246
-
Narración:5 out of 5 stars 223
-
Historia5 out of 5 stars 220
All Amanda Jetté Knox ever wanted was to enjoy a stable life. She never knew her biological father, and while her mother and stepfather were loving parents, the situation was sometimes chaotic. At school, she was bullied mercilessly, and at the age of 14, she entered a counselling program for alcohol addiction and was successful.
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5 out of 5 stars
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Love Grows
- De Elizabeth Pitts en 07-31-19
De: Rowan Jetté Knox
-
Who's Afraid of Gender?
- De: Judith Butler
- Narrado por: Judith Butler
- Duración: 11 h y 47 m
- Versión completa
-
General5 out of 5 stars 46
-
Narración:5 out of 5 stars 42
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Historia5 out of 5 stars 42
Judith Butler, the groundbreaking thinker whose iconic book Gender Trouble redefined how we think about gender and sexuality, confronts the attacks on “gender” that have become central to right-wing movements today. Global networks have formed “anti-gender ideology movements” that are dedicated to circulating a fantasy that gender is a dangerous, perhaps diabolical, threat to families, local cultures, civilization—and even “man” himself. In this book, Butler illuminates the concrete ways that this phantasm of “gender” collects and displaces anxieties and fears of destruction.
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5 out of 5 stars
-
Butler’s reading of Butler was stunning
- De Joseph Schneider en 07-19-24
De: Judith Butler
-
Tomorrow Will Be Different
- Love, Loss, and the Fight for Trans Equality
- De: Sarah McBride, Joe Biden - foreword
- Narrado por: Sarah McBride
- Duración: 9 h y 18 m
- Versión completa
-
General5 out of 5 stars 482
-
Narración:5 out of 5 stars 431
-
Historia5 out of 5 stars 429
Before she became the first transgender person to speak at a national political convention in 2016 at the age of twenty-six, Sarah McBride struggled with the decision to come out—not just to her family but to the students of American University, where she was serving as student body president. She’d known she was a girl from her earliest memories, but it wasn’t until the Facebook post announcing her truth went viral that she realized just how much impact her story could have on the country.
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5 out of 5 stars
-
Amazing Trans story
- De MNB en 02-07-21
De: Sarah McBride, y otros
-
Gender Euphoria
- Stories of Joy from Trans, Non-Binary and Intersex Writers
- De: Laura Kate Dale - editor
- Narrado por: Laura Kate Dale
- Duración: 8 h y 9 m
- Versión completa
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General5 out of 5 stars 24
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
So often the stories shared by trans people about their transition center on gender dysphoria: a feeling of deep discomfort with their birth-assigned gender, and a powerful catalyst for coming out or transitioning. But for many non-cisgender people, it's gender euphoria that pushes forward their transition: the joy the first time a parent calls them by their new chosen name, the first time they have the confidence to cut their hair short, the first time they truly embrace themself.
-
5 out of 5 stars
-
simply life changing
- De Grant Vargas en 06-01-24
-
The T in LGBT
- Everything You Need to Know About Being Trans
- De: Jamie Raines
- Narrado por: Jamie Raines, Shaaba Lotun
- Duración: 5 h y 14 m
- Versión completa
-
General5 out of 5 stars 68
-
Narración:5 out of 5 stars 63
-
Historia5 out of 5 stars 63
Hey, I'm Jamie, a 29-year-old trans guy from the UK. I've been transitioning for 12 years now after realising I was trans (by accident!) at sixteen years old. I knew I was a boy since the age of four, but realised whilst growing up that I was different. It was only in my teens that I found the words to express who I was and what I needed to do. Since then, I've been on testosterone for more than a decade - I know, I can't believe it either - I've also had top and bottom surgery and legally changed my sex, so I know a few things about the transitioning process and being trans!
-
5 out of 5 stars
-
Amazing
- De Victor Rhodes en 08-03-24
De: Jamie Raines
-
Before We Were Trans
- A New History of Gender
- De: Dr. Kit Heyam Ph.D
- Narrado por: Dr. Kit Heyam Ph.D
- Duración: 8 h y 2 m
- Versión completa
-
General5 out of 5 stars 66
-
Narración:4.5 out of 5 stars 60
-
Historia5 out of 5 stars 60
Before We Were Trans illuminates the stories of people across the globe, from antiquity to the present, whose experiences of gender have defied binary categories. Blending historical analysis with sharp cultural criticism, trans historian and activist Kit Heyam offers a new, radically inclusive trans history, chronicling expressions of trans experience that are often overlooked, like gender-nonconforming fashion and wartime stage performance. Heyam looks to the past to uncover new horizons for possible trans futures.
-
5 out of 5 stars
-
The history we need right now
- De Daniel Hebert en 04-11-23
-
Love Lives Here
- A Story of Thriving in a Transgender Family
- De: Rowan Jetté Knox
- Narrado por: Rowan Jetté Knox
- Duración: 8 h y 7 m
- Versión completa
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General5 out of 5 stars 246
-
Narración:5 out of 5 stars 223
-
Historia5 out of 5 stars 220
All Amanda Jetté Knox ever wanted was to enjoy a stable life. She never knew her biological father, and while her mother and stepfather were loving parents, the situation was sometimes chaotic. At school, she was bullied mercilessly, and at the age of 14, she entered a counselling program for alcohol addiction and was successful.
-
5 out of 5 stars
-
Love Grows
- De Elizabeth Pitts en 07-31-19
De: Rowan Jetté Knox
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Who's Afraid of Gender?
- De: Judith Butler
- Narrado por: Judith Butler
- Duración: 11 h y 47 m
- Versión completa
-
General5 out of 5 stars 46
-
Narración:5 out of 5 stars 42
-
Historia5 out of 5 stars 42
Judith Butler, the groundbreaking thinker whose iconic book Gender Trouble redefined how we think about gender and sexuality, confronts the attacks on “gender” that have become central to right-wing movements today. Global networks have formed “anti-gender ideology movements” that are dedicated to circulating a fantasy that gender is a dangerous, perhaps diabolical, threat to families, local cultures, civilization—and even “man” himself. In this book, Butler illuminates the concrete ways that this phantasm of “gender” collects and displaces anxieties and fears of destruction.
-
5 out of 5 stars
-
Butler’s reading of Butler was stunning
- De Joseph Schneider en 07-19-24
De: Judith Butler
-
Tomorrow Will Be Different
- Love, Loss, and the Fight for Trans Equality
- De: Sarah McBride, Joe Biden - foreword
- Narrado por: Sarah McBride
- Duración: 9 h y 18 m
- Versión completa
-
General5 out of 5 stars 482
-
Narración:5 out of 5 stars 431
-
Historia5 out of 5 stars 429
Before she became the first transgender person to speak at a national political convention in 2016 at the age of twenty-six, Sarah McBride struggled with the decision to come out—not just to her family but to the students of American University, where she was serving as student body president. She’d known she was a girl from her earliest memories, but it wasn’t until the Facebook post announcing her truth went viral that she realized just how much impact her story could have on the country.
-
5 out of 5 stars
-
Amazing Trans story
- De MNB en 02-07-21
De: Sarah McBride, y otros
Lo que los oyentes dicen sobre On Your Terms
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- DK
- 06-29-24
Concise and helpful
I didn’t agree with some of content at the beginning of the book, but about midway through there were lots of gems. A lot of the content applies to living a good life in general.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- JRae
- 12-08-23
Must Read!
During the early days of the pandemic, with absolutely nowhere to go, I found my public self face-to-face with my authentic self. I could no longer hide. There I was. I kind of stumbled into the field of learning new language - or, did I know it's where I needed to tread all along? Either way, I found Dr. Z's YouTube channel and other social media outlets. Her no-nonsense way of discussing the ideas of gender, gender dysphoria, and breaking down the consequences of not dealing with such helped me find the courage to take the new-to-me labels and begin sharing bits of the real me with the world. For three years, I've continued to visit her work and find encouragement, comfort, affirmation, and confidence. I've only just now been able to listen to this book and it is one I will also buy in physical copy. It's stellar! And anyone who knows, loves, or is curious about people of transgender and/or nonbinary experience should read these words. She does an amazing job shedding light into the realities of gender and will help those light bulbs of understanding kick on! Absolutely a must read if you yourself are navigating gender dysphoria and needing to understand what's happening and be guided forward.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jules
- 08-18-23
Assurance
A book with for those of us on the fence when we know damn well we’re not on it, a loving kick in the butt is more like what it feels like but with CLEAR definitions and examples.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Aline
- 06-05-24
life saver
awesome for trans people in transition and facing the terrible challenges. But also for people struggling with doubt about their own gender
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