OCD Workbook for Adults

Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion Regulation & Coping Strategies for Men & Women

De: Barrett Huang

Narrado por: Sean Kepsel

Unmask your mind and conquer obsessive-compulsive disorder with this ultimate handbook for defeating intrusive thoughts & behaviors.

Are you often plagued by intrusive thoughts, anxiety, hoarding, or perfectionism? Do you find that your obsessions are stopping you from enjoying a full and happy life? Are you searching for real-world tools and mindset-shifting techniques to help you escape the chains of OCD and start living your life to the fullest? Then this book is for you.

Authentically written as a practical blueprint for adults who are struggling with the symptoms of obsessive-compulsive disorder, this comprehensive handbook cuts through the mystery surrounding OCD, providing listeners with an action plan for mental health recovery.

Inside, you’ll be invited to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he shares his personal story with OCD, along with the life-changing techniques that he used to defeat his compulsive behavior.

Drawing on tried-and-tested therapy techniques and heartfelt personal stories, this book takes you by the hand and empowers you to overcome your feelings of stress, worry, anxiety and perfectionism through the remarkable healing power of Cognitive Behavioral Therapy and Dialectical Behavior Therapy.

With easy-to-use exercises and worksheets for cultivating a happier, healthier mind, you’ll be inspired to rewire your brain, avoid the stress-causing triggers that set off your compulsions, and take vital steps for gaining control of your emotions.

Here’s just a little of what you’ll discover inside:

• Defeating The Myths: Unmasking The Root Causes & Symptoms Behind Obsessive Compulsive Disorder
• Practical Ways To Identify Your Triggers & Defeat OCD Before It Even Begins
• Proven CBT & DBT Skills For Breaking The Chains of Obsessive Worries or Compulsive Behavior
• Core Psychological Techniques For Developing Mindfulness & Regulating Your Emotions
• Key Exercises That You Can Instantly Use To Transform Your Mindset & Your Life
• 10 Must-Know Tips For Long-Term Success & Preventing OCD Relapse
• BONUS: How You Can Support a Friend or Family Member With OCD
• And Much More...

With a handy symptoms checklist and a self-assessment quiz to help you gain deeper insight and self-knowledge, the OCD Workbook for Adults is a must-listen for any men, women, or young adults who are grappling with the stifling effects of unchecked OCD or obsessive-compulsive personality disorder.

This handbook offers you a concise, proven, and easy-to-follow path that will help you calm your overstressed mind, break harmful habits, and forever transform your thought patterns.

Are you ready to begin your path to OCD recovery? Then scroll up and order your copy today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Barrett Huang (P)2024 Barrett Huang

Such an Important Book!

Such an important book! The thoroughness of this book is huge, and with that said, there is an open approach to individual experiences. As someone who has been plagued with intrusive thoughts and OCD, I am floored by the revelation in this book to help with this disorder. If your life is hindered by OCD, this book can give you enlightenment as to what is going on inside you and how you can work towards recovery and freedom.

These exercises are amazing!

I’ve dealt with a bit of this disorder undiagnosed for a lot of my adult life. I would leave the house and wonder if I locked the door. I would double check to make sure that I turned off the stove. Luckily this book has given me a much better knowledge and understanding about OCD. On top of that this book has given me a big arsenal of exercises that I know will help me out in the long run.

Practical & Empowering

If you’re struggling with intrusive thoughts, anxiety, or compulsive behaviors, this book provides a clear, actionable roadmap. The worksheets and exercises are especially helpful, offering real-world tools to rewire your mindset and take control. Highly Recommend!

very enlightening

Great information on how to deal with and possibly overcode OCD. It's good to have a better overall understanding.

Helpful and easy to follow

I really appreciated how this book explained OCD in a way that felt both compassionate and practical. The author does a great job breaking things down without overwhelming the listener, and the exercises are actually doable in real life. Listening to it felt like having a supportive guide walk me through strategies I could use right away. If you're looking for a straightforward and helpful approach to managing OCD, this is definitely worth a listen.

Interesting Subject

This book provides actionable steps, exercises, and tools to regain control of your emotions and mindset. Whether you're dealing with stress, anxiety, or perfectionism, this book offers a comprehensive roadmap to mental health recovery. Ideal for anyone seeking to break free from the chains of OCD and find lasting relief.

So helpful!!

Wow, this covers SO MUCH and in the right proportions. I have a better idea of the range of OCD and what to do about it on so many levels. Highly recommend!! Thank you for what you created and share to help people

A Helpful and Practical Guide!

This workbook is such a great resource! It breaks down OCD in a way that actually makes sense, and the exercises are easy to follow. I really liked the mix of CBT and DBT techniques—it helped me understand my triggers and gave me real strategies to manage them. Plus, the personal stories made it feel relatable, not just another textbook. If you struggle with intrusive thoughts or compulsions, this book is a solid tool to help you take control.

Worth the read

This book was recommended to me by a colleague, and quite frankly, I'm happy that they did. I had my challenges accepting my OCD for what it really was, and struggled especially in my work environment. This book really helped alot.

Very interesting

I found this book to be very interesting. I have learned so much that I did not know about o. C. D. I enjoyed listening to it.