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Nutrición y Salud Durante El Embarazo [Nutrition and Health During Pregnancy]
Durante y Después Del Embarazo Para Mamá y Bebé [During and After Pregnancy for Mom and Baby]
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Nutrición y Salud Durante El Embarazo [Nutrition and Health During Pregnancy]
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Narrado por:
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Maria T. Alvarado
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De:
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Scarlett Loraine
Acerca de esta escucha
Además de una nutrición adecuada tanto antes como durante el parto, una experiencia de embarazo saludable requiere de una sólida atención prenatal.
Comienza el embarazo con una dieta equilibrada que contenga cantidades suficientes de proteínas, vitaminas y minerales que se obtienen al consumir una variedad de alimentos, como frutas, verduras, carne, pescado, nueces y cereales integrales. Además de ayudar a reducir el aumento de peso innecesario, la alimentación saludable también tiene la capacidad de mejorar los resultados durante embarazo y el parto.
Capítulo uno: Dieta y nutrición durante el embarazo, qué comer, qué no comer
Capitulo dos: Lactancia materna (lactancia) Nutrición para la madre y el bebéLa dieta perfecta para amamantar
Capítulo tres: Qué comer en cada trimestre del embarazo - El primer trimestre, El segundo trimestre, El tercer trimestre
Capítulo cuatro: Embarazo: ejercicio durante el embaraz
Please note: This audiobook is in Spanish.
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