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No más dieta [No More Diet]
Por qué las dietas «milagrosas» no funcionan o cómo aprender a comer saludablemente
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No más dieta [No More Diet]
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Narrado por:
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Juanjo Ruiz
Acerca de esta escucha
Cómo no caer en las dietas fraudulentas y aprender las pautas para una dieta anti-mitos.
Dietas para tener salud
Dietas para perder peso
Dietas para esculpir el cuerpo
Dietas para recuperar la juventud
¿Hay dietas para comer bien?
En el mundo actual, la creciente preocupación por el comer sano choca de frente con un estilo de vida que se caracteriza por la acuciante falta de tiempo. Esto ha abonado el terreno para la aparición de infinidad de dietas «milagrosas» que, en la mayoría de los casos, no pasan de ser un simple fraude.
El prestigioso dietista-nutricionista Julio Basulto, con la colaboración de María José Mateo, desmonta los mitos de las dietas rápidas con una sólida base científica, y nos propone unas pautas para una alimentación sensata, acompañadas de una serie de recomendaciones sobre cómo perder peso de forma saludable.
Please note: This audiobook is in Spanish.
©2010 Julio Basulto y María José Mateo (P)2022 Penguin Random House Grupo Editorial, S.A.U.Relacionado con este tema
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