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Narrado por:
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Tania Díaz
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Marlon Garcia
Acerca de esta escucha
Descubre el método para, de una vez por todas, alcanzar tus metas. Es más fácil rendirse ante los pensamientos negativos y los viejos hábitos que plantearse corregirlos mediante pequeñas acciones. No hacer ejercicio, seguir postergando ese pendiente, acumular desvelos, empezar el día sin tender la cama... ¿cómo cambiar esa rutina nociva?
La solución es el Functional Imagery Training (fit) o Entrenamiento de Visualización Funcional, un método práctico, simple y fundamentado científicamente para potenciar tu capacidad de visualización en proyectos personales o laborales. Con él podrás mejorar la forma de planificar y alcanzar tus objetivos.
Este entrenamiento integra la atención plena, la entrevista motivacional y la terapia cognitivo-conductual. Los expertos Joanna Grover y Jonathan Rhodes te revelan las bases de su método probado en atletas olímpicos de alto rendimiento para que puedas:
- Tomar decisiones a partir de tus valores y no de tus impulsos.
- Descubrir las claves para el compromiso.
- Aprender cuándo retirarte y cuándo seguir.
Toma el control de las decisiones que te definen.
¡Es tiempo de dejar de postergar, elegirte a ti y a tus metas!
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