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No hagas dieta, haz diaíta, con Olga Ayllón, E2 [Don't Diet, Have a Day, with Olga Ayllón, E2]
Vegetal de atún. Nutrición y salud con Julio Basulto [Tuna Vegetable. Nutrition and Health with Julio Basulto]
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No hagas dieta, haz diaíta, con Olga Ayllón, E2 [Don't Diet, Have a Day, with Olga Ayllón, E2]
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Narrado por:
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Julio Basulto
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De:
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Julio Basulto
Acerca de esta escucha
Olga Ayllón es una gran dietista-nutricionista con una dilatada experiencia y con amplios conocimientos en nutrición y salud. Pero sobre todo es una gran divulgadora que, gracias a sus reflexiones, ejemplos y metáforas, nos hará entender, junto a Julio Basulto, por qué conviene huir del concepto «dieta», qué es (de verdad) una alimentación saludable o cómo podemos cambiar nuestros hábitos. Pero, sobre todo, nos explicará por qué nos cuesta tanto adelgazar y qué podemos hacer para abordar una pérdida de peso saludable.
Fotografía Julio Basulto: Jordi Ribot Puntí
Please note: This audiobook is in Spanish.
©2020 Julio Basulto (P)2020 Storytel OriginalRelacionado con este tema
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