No Fall Zone: Fall Prevention and How to Fall If You Do
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Narrado por:
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Ken H. Delmar
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De:
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Ken Delmar
Acerca de esta escucha
No Fall Zone: Fall Prevention and How to Fall If You Do by Ken Delmar could save your life. It can help keep you out of the hospital, help prevent a world of pain, and save you lots of money.
Every 19 minutes an American senior dies from a fall. Every 11 seconds, an older adult is treated in an emergency room for a fall. Falls are the leading cause of death from injury among people 65 and older, and the risk of falls increases with age.
You will learn why you fall, the three systems that keep you balanced and safe, and how to keep those systems sharp and efficient. You will learn how to anticipate and avoid hazards and obstacles and how to customize your home for fall prevention. If you do fall, you will learn how to minimize or avoid injury, from scrapes and bruises to catastrophic injuries. You will learn how to treat foot drop, how to improve balance, and how to recover from a potential fall.
Ken Delmar, author of Winning Moves, Body Language for Business, has been studying the causes, dangers, and prevention of falling since he was thrown off a horse at age six. Well, okay, it was a pony, but a big pony. Today, at age 78, with the publication of No Fall Zone he shares his strategies, tactics, and exercises to help you prevent falls, and learn how to fall if you do. No Fall Zone can help keep you safe, help you sustain your lifestyle, and extend your active life, happiness, and enthusiasm.
©2020 Ken H Delmar (P)2020 Ken H DelmarLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 77
Big-wave surfer Garrett McNamara set the world record for the sport, surfing a 78-foot wave in Nazare, Portugal, in 2011, a record he smashed two years later at the same break. Propelled by the challenge and promise of bigger, more difficult waves, this adrenaline-fueled loner and polarizing figure travels the globe to ride the most dangerous swells the oceans have to offer, from calving glaciers to hurricane swells. But what motivates McNamara to go to such extremes - to risk everything for one thrilling ride?
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5 out of 5 stars
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Awesome Story and Narration.
- De oregonlife en 10-16-18
De: Garrett McNamara, y otros
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- De: Meredith Atwood
- Narrado por: Meredith Atwood
- Duración: 9 h y 2 m
- Versión completa
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General5 out of 5 stars 93
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Narración:4.5 out of 5 stars 79
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Historia5 out of 5 stars 77
When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
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5 out of 5 stars
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Fun and engaging
- De DK en 04-25-24
De: Meredith Atwood
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Beyond the Bear
- How I Learned to Live and Love Again after Being Blinded by a Bear
- De: Dan Bigley, Debra McKinney
- Narrado por: Kevin Young
- Duración: 9 h y 18 m
- Versión completa
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General4.5 out of 5 stars 79
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Narración:4.5 out of 5 stars 74
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Historia4.5 out of 5 stars 74
A 25-year-old backcountry wanderer, a man happiest exploring wild places with his dog, Dan Bigley woke up one midsummer morning to a day full of promise. Before it was over, after a stellar day of salmon fishing along Alaska’s Kenai and Russian rivers, a grizzly came tearing around a corner in the trail. Dan barely had time for “bear charging” to register before it had him on the ground, altering his life forever.
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5 out of 5 stars
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Beautiful! The best ever! Shout out from Haines Ak
- De Stacy en 12-01-19
De: Dan Bigley, y otros
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Action Park
- Fast Times, Wild Rides, and the Untold Story of America's Most Dangerous Amusement Park
- De: Andy Mulvihill, Jake Rossen
- Narrado por: Michael Satow
- Duración: 9 h y 41 m
- Versión completa
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General4.5 out of 5 stars 449
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Narración:5 out of 5 stars 385
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Historia4.5 out of 5 stars 384
Often called "Accident Park", "Class Action Park", or "Traction Park", Action Park was an American icon. Entertaining more than a million people a year in the 1980s, the New Jersey-based amusement playland placed no limits on danger or fun, a monument to the anything-goes spirit of the era that left guests in control of their own adventures - sometimes with tragic results. Action Park is the first-ever unvarnished look at the history of this DIY Disneyland, as seen through the eyes of Andy Mulvihill, the son of the park's idiosyncratic founder, Gene Mulvihill.
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4 out of 5 stars
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Fascinating, but lacking in substance
- De That Guy From the Video Store en 09-05-20
De: Andy Mulvihill, y otros
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Iron Cowboy - Redefine Impossible
- De: James Lawrence
- Narrado por: Millian Quinteros
- Duración: 9 h y 28 m
- Versión completa
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General4.5 out of 5 stars 334
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Narración:4 out of 5 stars 287
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Historia4.5 out of 5 stars 285
Iron Cowboy is an endurance memoir in the tradition of Dean Karnazes’s Ultramarathon Man - a lifetime’s worth of intensely lived experience packed into 20 riveting chapters. Listeners will discover the secret to redefining their own goals and achieving great success. When James Lawrence (aka the Iron Cowboy) announced his plan to complete 50 full-distance triathlons in 50 consecutive days in all 50 states, the only person who believed that he could pull it off was James himself (and his wife, Sunny).
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1 out of 5 stars
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TERRIBLE NARRATION
- De ANDREW en 03-09-21
De: James Lawrence
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Making Mavericks
- The Memoir of a Surfing Legend
- De: Frosty Hesson, Ian Spiegelman
- Narrado por: Gary Dikeos
- Duración: 7 h y 45 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:3.5 out of 5 stars 64
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Historia4.5 out of 5 stars 64
When Richard “Frosty” Hesson was first approached by a young Jay Moriarty in 1990, the skinny kid with a sparkle in his eye only wanted one thing from the icon: His help in becoming a better surfer. Hesson, one of the first to conquer the huge waves off northern California known as Mavericks, recognized that the kid “had a vision.” Jay quickly demonstrated a resolve that reminded Frosty of his younger self, pursuing his goal with a seriousness far beyond his years. His attitude and work ethic earned Frosty’s respect and, eventually, his friendship.
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2 out of 5 stars
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Worst audiobook I’ve listened to - narrated by a pre-pubescent teenage robot
- De Nick en 04-26-18
De: Frosty Hesson, y otros
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Hound of the Sea
- Wild Man. Wild Waves. Wild Wisdom.
- De: Garrett McNamara, Karen Karbo
- Narrado por: Rudy Sanda
- Duración: 8 h y 27 m
- Versión completa
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General4.5 out of 5 stars 92
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Narración:4.5 out of 5 stars 77
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Historia4.5 out of 5 stars 77
Big-wave surfer Garrett McNamara set the world record for the sport, surfing a 78-foot wave in Nazare, Portugal, in 2011, a record he smashed two years later at the same break. Propelled by the challenge and promise of bigger, more difficult waves, this adrenaline-fueled loner and polarizing figure travels the globe to ride the most dangerous swells the oceans have to offer, from calving glaciers to hurricane swells. But what motivates McNamara to go to such extremes - to risk everything for one thrilling ride?
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5 out of 5 stars
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Awesome Story and Narration.
- De oregonlife en 10-16-18
De: Garrett McNamara, y otros
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- De: Meredith Atwood
- Narrado por: Meredith Atwood
- Duración: 9 h y 2 m
- Versión completa
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General5 out of 5 stars 93
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Narración:4.5 out of 5 stars 79
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Historia5 out of 5 stars 77
When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
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5 out of 5 stars
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Fun and engaging
- De DK en 04-25-24
De: Meredith Atwood
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Seal Survival Guide
- A Navy Seal's Secrets to Surviving Any Disaster
- De: Cade Courtley
- Narrado por: R.C. Bray
- Duración: 9 h y 47 m
- Versión completa
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General4.5 out of 5 stars 933
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Narración:4.5 out of 5 stars 843
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Historia4 out of 5 stars 834
Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this user-friendly guide. From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don't live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation.
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4 out of 5 stars
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If I was a Navy seal I could totally do this.
- De colleen en 03-31-15
De: Cade Courtley
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From Para to Dakar
- Overcoming Paralysis and Conquering the Dakar Rally
- De: Joey Evans
- Narrado por: Joey Evans, Meredith Evans
- Duración: 10 h y 40 m
- Versión completa
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General5 out of 5 stars 63
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Narración:5 out of 5 stars 62
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Historia5 out of 5 stars 61
From Para to Dakar is so much more than the story of one man reaching the Dakar finish line. It is a story of friendship and respect, compassion and kindness. It is about defying the odds to reach a dream, it is about grit, endurance and raw courage, and it is inspiring in its true heroism.
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5 out of 5 stars
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Joey is a legend!!
- De Heibre en 01-11-25
De: Joey Evans
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Running with Sherman
- The Donkey with the Heart of a Hero
- De: Christopher McDougall
- Narrado por: Christopher McDougall
- Duración: 12 h y 13 m
- Versión completa
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General4.5 out of 5 stars 2,030
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Narración:4.5 out of 5 stars 1,785
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Historia4.5 out of 5 stars 1,779
When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well - and so Chris decided to teach Sherman how to run.
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5 out of 5 stars
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amazing story
- De scott en 10-19-19
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The Art of Shralpinism
- Lessons from the Mountains
- De: Jeremy Jones
- Narrado por: Gary Tiedemann
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 39
Not a technical guide on snowboarding but, rather, a very personal approach to how to think about mountains, snow, and adventure, The Art of Shralpinism reflects the remarkable journey of snowboarding superstar Jeremy Jones. Drawing on the hundreds of journals he has kept over the years, Jones offers intriguing snapshots of time and place that include his own on-the-slope stories and white-out moments, as well as those of other prominent adventurers such as Jimmy Chin, Zahan Billimoria, and Christina Lusti.
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5 out of 5 stars
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A must for any snowboarder
- De Anonymous User en 04-22-23
De: Jeremy Jones
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Operation Ironman
- One Man's Four Month Journey from Hospital Bed to Ironman Triathlon
- De: George Mahood
- Narrado por: Nathaniel Priestley
- Duración: 8 h y 54 m
- Versión completa
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General4.5 out of 5 stars 70
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Narración:4.5 out of 5 stars 65
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Historia4.5 out of 5 stars 65
Operation Ironman follows George Mahood's hilarious and inspiring journey from a hospital bed to an Ironman triathlon. After major back surgery, George set himself the ultimate challenge: A 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run, all to be completed within 16 hours. He couldn't swim more than a length of front crawl, he had never ridden a proper road bike, he had not run further than 10k in 18 months...and he had never worn Lycra. He had four months to prepare. Could he do it?
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5 out of 5 stars
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Great storyteller
- De nochum kurinsky en 08-19-21
De: George Mahood
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Playing with Fire
- De: April Henry
- Narrado por: Amy McFadden
- Duración: 5 h y 40 m
- Versión completa
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General4.5 out of 5 stars 35
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
Natalia is not the kind of girl who takes risks. Six years ago, she barely survived the house fire that killed her baby brother. Now she is cautious and always plays it safe. For months, her coworker Wyatt has begged her to come hiking with him, and Natalia finally agrees. But when a wildfire breaks out, blocking the trail back, a perfect sunny day quickly morphs into a nightmare. With no cell service, few supplies, and no clear way out of the burning forest, a group of strangers will have to become allies if they're going to survive.
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4 out of 5 stars
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Good story of survival
- De Taylor Edwards en 07-03-24
De: April Henry
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Never Quit
- From Alaskan Wilderness Rescues to Afghanistan Firefights as an Elite Special Ops PJ
- De: Jimmy Settle, Don Rearden
- Narrado por: Chris Abell
- Duración: 9 h y 54 m
- Versión completa
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General4.5 out of 5 stars 2,406
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Narración:4.5 out of 5 stars 2,179
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Historia4.5 out of 5 stars 2,175
"That Others May Live" is a mantra that defines the fearless men of Alaska's 212th Pararescue Unit, the PJs, one of the most elite military forces on the planet. Whether they are rescuing citizens injured and freezing in the Alaskan wilderness or saving wounded Rangers and SEALs in blazing firefights at war, the PJs are the least known and most highly trained of America's warriors. Never Quit is the true story of how Jimmy Settle, an Alaskan shoe-store clerk, became a Special Forces Operator and war hero.
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5 out of 5 stars
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Unbelievable Heroism by AF Parajumpers
- De Larry en 11-26-17
De: Jimmy Settle, y otros
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The Heart of a Hero
- De: Susan May Warren
- Narrado por: Cynthia Farrell
- Duración: 10 h y 37 m
- Versión completa
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General5 out of 5 stars 191
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Narración:5 out of 5 stars 176
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Historia4.5 out of 5 stars 175
Jake Silver may not be able to put the memories of his time as a sniper and Navy SEAL behind him, but at least he can put his skills to use as a part of the Jones Inc. rescue team. Saving the life of pediatric heart surgeon Dr. Aria Sinclair on Denali helped, too. Now, he can't get her out of his head, and when he hears she is in the path of a hurricane down in Key West, he can't help but jump on a plane to rescue her.
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5 out of 5 stars
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You’ve got to be kidding me! Better be a sequel!
- De Amazon Customer en 07-30-20
De: Susan May Warren
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Never Quit
- How I Became a Special Ops Pararescue Jumper
- De: Jimmy Settle, Don Rearden
- Narrado por: Ramon De Ocampo
- Duración: 7 h y 58 m
- Versión completa
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General4.5 out of 5 stars 96
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Narración:5 out of 5 stars 84
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Historia5 out of 5 stars 84
Never Quit is the true story of how Jimmy Settle, an Alaskan shoe store clerk, became a Special Forces Operator and war hero. After being shot in the head during a dangerous high mountain operation in Afghanistan, Jimmy returns to battle with his teammates for a heroic rescue, the bullet fragments stitched over and still in his skull. In a cross between a suicide rescue mission and an against-all-odds mountain battle, his team of PJs risk their lives again in an epic firefight.
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3 out of 5 stars
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Too emotional
- De Amazon Customer en 10-30-24
De: Jimmy Settle, y otros
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GIMP
- When Life Deals You a Crappy Hand, You Can Fold or You Can Play
- De: Mark Zupan
- Narrado por: Mark Zupan
- Duración: 4 h y 32 m
- Versión resumida
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General4 out of 5 stars 40
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 29
Mark Zupan, a quadriplegic, was facing life in a wheelchair and only limited use of all four limbs. Always a winner and a fighter, Mark refused to accept that his injury doomed him to a lifetime of passive acceptance. He fought to regain as much mobility as possible, and his indomitable spirit has helped him create a life that's truly exceptional.
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5 out of 5 stars
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Same story
- De Salish54 en 12-16-21
De: Mark Zupan
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Ranger Confidential
- Living, Working, and Dying in the National Parks
- De: Andrea Lankford
- Narrado por: Julia Motyka
- Duración: 9 h y 28 m
- Versión completa
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General4.5 out of 5 stars 1,306
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Narración:4.5 out of 5 stars 1,168
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Historia4.5 out of 5 stars 1,165
The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
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3 out of 5 stars
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Depressing from Cover to Cover
- De Drew (@drewsant) en 04-13-15
De: Andrea Lankford
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True Grit and Grace
- Turning Tragedy into Triumph
- De: Amberly Lago
- Narrado por: Amberly Lago
- Duración: 4 h y 43 m
- Versión completa
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General5 out of 5 stars 33
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Narración:5 out of 5 stars 32
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Historia5 out of 5 stars 32
True Grit and Grace tells the story of a woman's life forever altered by a horrific motorcycle accident that shattered her right leg. Despite the initial recommendation to amputate, she endured 34 surgeries to save it. However, as a sexual-abuse and divorce survivor, she determined to save not only her leg, but her career, her dreams, and her dignity.
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5 out of 5 stars
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Amazing!!
- De Аmazon Customer en 08-06-23
De: Amberly Lago