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Nicht zu viel nachdenken [Don’t Think Too Much]
Der ultimative Leitfaden, um negative Gedanken zu minimieren, in der Gegenwart zu leben und das emotionale Wohlbefinden zu steigern
No se pudo agregar al carrito
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Nicht zu viel nachdenken [Don’t Think Too Much]
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Narrado por:
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Andreas Kock
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De:
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Andy Gardner
Acerca de esta escucha
Hören Sie auf, zu viel zu denken und befreien Sie sich von negativen Gedanken, um Ihr wahres Potenzial zu entfalten.
Fühlen Sie sich manchmal ausgelaugt, weil Sie ständig gegen Ihre negativen Gedanken ankämpfen müssen?
Denken Sie ständig zu viel nach und haben das Gefühl, in bestimmten Situationen festzustecken, ohne die Möglichkeit zu haben, je mit dem Problem weiterzukommen?
Neigen Sie dazu jede Situation, in der Sie sich befinden, jedes Gespräch, das Sie führen, und jede Beziehung, die Sie bilden, übermäßig zu analysieren?
Fühlen Sie sich in einem Kreislauf aus Grübelei und Selbstzweifeln gefangen?
Sind Sie bereit dazu, die Kontrolle über Ihre Gedanken zurückzugewinnen und endlich optimistischer zu werden?
Der Hang zum übermäßigen Grübeln kann eine sehr problematische Angewohnheit sein, die nicht nur schlecht für Ihre Beziehungen zu anderen Menschen, sondern auch für Ihre eigene geistige Gesundheit ist. Die Grübelei kann zu Angstzuständen, Selbstzweifeln und Depressionen führen. Sie müssen jedoch keinesfalls zulassen, dass eine derartige schlechte Angewohnheit Ihr Leben bestimmt. Anders als die meisten Bücher, die Ihnen schnelle Lösungen für Ihre Probleme versprechen, konzentriert sich dieses Buch auf die Veränderungen, die Sie von innen heraus an Ihrem eigenen Verhalten vornehmen müssen.
In diesem Buch werden Sie:
- Die Ursachen für negatives Denken entdecken und lernen Sie, wie Sie diese frühzeitig erkennen können.
- Lernen, praktische Strategien zur Bewältigung von Stress und Ängsten einzusetzen.
- Entdecken, wie Sie Achtsamkeitstechniken, die Ihnen dabei helfen können, präsent und konzentriert zu bleiben, zu Ihrem Vorteil nutzen können.
Klicken Sie jetzt auf „In den Einkaufswagen“ und beginnen Sie ein Leben voller Frieden, Freude und Erfüllung.
Please Note: This audiobook is in German.
©2024 Andy Gardner (P)2024 Andy GardnerRelacionado con este tema
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