Neurosculpting

A Step-by-Step Program to Change Your Brain and Transform Your Life

De: Lisa Wimberger

Narrado por: Lisa Wimberger

Scientifically grounded practices for healing and transformation.

Modern neuroscience shows that what we do and think can change the physical structure of the brain - yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting, she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain - and your life.

Rewiring your brain for resilience and happiness.

The first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat - and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others. Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation.

©2014 Lisa Wimberger (P)2014 Lisa Wimberger

Must read!

For anyone who has past trauma they are working through or even if you want to create new daily habits, this book is for you!!

Amazing

I’m almost sad it’s over...very helpful and insightful, would recommend to anyone loved it!

Great Book includes several meditaions

Would you recommend this audiobook to a friend? If so, why?

Yes. This is an excellent book. It is psycho ed about neuroplasticity AND includes meditations in each chapter to practice actual neuro sculpting.

What did you like best about this story?

The background information on each topic supplemented y experiential application thru meditation.

Which character – as performed by Lisa Wimberger – was your favorite?

I liked Lisa's voice and the lead in to each meditation. She invites you to make your own story, accept or reject anything that doesn't suit you etc. Well done.

What’s an idea from the book that you will remember?

As a hypnotherapist, I am impressed with the meditations, and the lead in to them.

Any additional comments?

I listen and relisten to this. Also recommend it to my counseling grad students.

Practical and logical

Clear and simple explanations and exercises that are easily adopted to create a more mindful and present existence.

Not for me

This is not the type of book I was looking for.
The title is very interesting and I was curious to read about that.
I realized I made a mistake when I am listening half-way.
However, some people may find it useful.

I loved the meditation

I loved the meditation although it put me to sleep the pauses in the meditation and her calm voice was just wonderful

Very imformative

If you could sum up Neurosculpting in three words, what would they be?

Brilliant yet simple

What was one of the most memorable moments of Neurosculpting?

Finally understanding the concept of "being in the moment"

What about Lisa Wimberger’s performance did you like?

The whole thing

What’s an idea from the book that you will remember?

Don't underestimate your potential

Life-changing

I loved this program!! It has brought me much peace and joy! I highly recommend you give it a try!

Putting it together

Such a nice program. I've read all of Wimberger publications to date. I love the way she puts it together into actionable steps. I have the science including the nutrition, the formal education, and several of the modality trainings, She's not saying anything new, but she's put the steps together in a lovely practical way that makes it meaningful.

awesome info

smart and fresh thoughts and a lot of new info for myself,great ideas and methods on habits and humanity and we can overcome things previously to have been believed to be unchangeable.