Neues Jahr, neues Glück - Gute Vorsätze im neuen Jahr entspannt & erfolgreich umsetzen
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Neues Jahr, neues Glück - Gute Vorsätze im neuen Jahr entspannt & erfolgreich umsetzen
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Narrado por:
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Katja Schütz
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Carmen Molinar
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De:
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Katja Schütz
Acerca de esta escucha
Weg mit alten Gewohnheiten, mit Regeln brechen. Sei wie du willst. Nichts ist unmöglich.
Dieser Audioguide hilft dir dabei entspannt ins neue Jahr zu starten. Denn auf Platz 1 der aktuellen Neujahrsvorsätze steht auch dieses Jahr wieder "Stressabbau". Der Titel "Tiefenentspannung" soll dir erholsame Ruhe-Momente in deinem Alltag schenken für ein gesundes und zufriedenes neues Jahr.
Nach anfänglichem Enthusiasmus (am Anfang des Jahres) sieht es gegen Februar ja meist wieder recht verhalten beim Umsetzen der guten Vorsätze aus. Viele scheitern allzu oft bei der Umsetzung ihrer Neujahrsvorsätze. Durch die positiven Suggestionen und mentale Stärkung kannst du es schaffen, die Motivation für deine Ziele aufrecht zu erhalten. Die anschließende Zielvisualisierung setzt positive Gefühle frei und erhöht die Chancen, dass du deine Ziele tatsächlich verwirklichst.
Inhalt:
- Einführung - 4:09 Min,
- Tiefenentspannung - 15:00 Min,
- Entspannung & Zielvisualisuerung - 14:12 Min.
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