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Nervio vago: Guía para principiantes [Vagus Nerve: Guide for Beginners]
Cómo activar el poder natural de tu cuerpo con ejercicios para superar la ansiedad, depresión, trauma, inflamación, niebla cerebral y mejorar tu vida
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Narrado por:
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Amy Kingswood
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De:
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Amy Kingswood
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Aprovecha las habilidades naturales de sanación de tu cuerpo: Transforma tu salud con el poder del nervio vago
¿Estás listo para activar el poder natural de sanación de tu cuerpo y conquistar la ansiedad, la depresión, el trauma, la inflamación y la confusión mental? Descubre cómo el nervio vago—una parte crucial del sistema nervioso de tu cuerpo—es la clave para desbloquear una profunda sanación y bienestar. Con los ejercicios adecuados y el conocimiento necesario, puedes tomar el control de tu salud, mejorar tu estado de ánimo y transformar tu vida.
Lo que aprenderás en esta guía:
• La anatomía del nervio vago y su relación con la salud física y mental
• Cómo el nervio vago afecta tu bienestar general y los pasos prácticos para estimularlo para una salud óptima
• Ideas sobre la teoría polivagal y cómo se aplica a la regulación emocional y la gestión del estrés
• Cómo tratar las lesiones del nervio vago e implementar ejercicios de sanación efectivos
¿Por qué es importante el nervio vago?
El nervio vago juega un papel crucial en la regulación de las funciones del cuerpo, incluyendo la respuesta al estrés, la inflamación e incluso tu estado mental. Al activar y mantener un nervio vago saludable, puedes reducir la ansiedad, aliviar la depresión y mejorar tu salud en general. Con este libro, obtendrás una comprensión integral de cómo estimular tu nervio vago y aprovechar los beneficios de un sistema nervioso bien regulado.
Abraza el poder del nervio vago y desbloquea el potencial de sanar de forma natural. Tu viaje hacia una mejor salud, menos estrés y un equilibrio emocional comienza aquí.
Please note: This audiobook is in Spanish.
©2024 Amy Kingswood (P)2025 Amy KingswoodRelacionado con este tema
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