My Story of Weight Loss Through Meditation
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My Story of Weight Loss Through Meditation
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Narrado por:
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Todd Perelmuter
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De:
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Todd Perelmuter
Acerca de esta escucha
30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges.
Until one day, he found the key to weight loss. And this time, it wasn't a new diet or exercise craze. It was an ancient practice called meditation.
Learn how to use meditation to become not just a conscious eater, but a more conscientious person. This isn't a diet book. It's a book about loving our lives more deeply, becoming more present, and in the process losing a lot of weight quickly and keeping it off for good.
©2022 Todd Perelmuter (P)2022 Neeraj AgnihotriRelacionado con este tema
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Lo que los oyentes dicen sobre My Story of Weight Loss Through Meditation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Willow
- 10-06-24
A new tool.
I could totally relate to the struggle and frustration with my own personal weight loss journey!
Todd's love and compassion to this mutual struggle is an inspiration. Thanks for the new tool of meditation and mindfulness.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Donna Dowodzenka
- 06-30-24
Guided Meditation
Thank you for the truthful approach to living life to its fullest. The guided meditation is a daily reminder that one must stay present to see change.
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