My Story of Weight Loss Through Meditation
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My Story of Weight Loss Through Meditation
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Narrado por:
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Todd Perelmuter
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De:
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Todd Perelmuter
Acerca de esta escucha
30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges.
Until one day, he found the key to weight loss. And this time, it wasn't a new diet or exercise craze. It was an ancient practice called meditation.
Learn how to use meditation to become not just a conscious eater, but a more conscientious person. This isn't a diet book. It's a book about loving our lives more deeply, becoming more present, and in the process losing a lot of weight quickly and keeping it off for good.
©2022 Todd Perelmuter (P)2022 Neeraj AgnihotriTodd's love and compassion to this mutual struggle is an inspiration. Thanks for the new tool of meditation and mindfulness.
A new tool.
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Guided Meditation
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