Music for Sleep Essentials
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Music for Sleep Essentials
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Narrado por:
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Jeffrey Thompson MD
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David Ison
Acerca de esta escucha
Ease into full, restful sleep with a musical collection designed to relax the body and soothe the mind.
Are you all too familiar with the texture of the ceiling above your bed? Do you toss and turn with anxious thoughts at night? Do you wake up each morning feeling cranky and exhausted? In short: Do you find getting to and staying asleep especially difficult?
Music for Sleep Essentials offers safe, non-pharmaceutical solutions for finally getting the sleep necessary for healthy and energized waking hours. Though sleep disruptions come in many forms, this collection of five previously published albums presents an array of options for audio-enhanced sleep. From evocative musical compositions to gentle, binaurally mastered ambient sounds, Music for Sleep Essentials provides wide-ranging solutions to sleep deprivation.
Here, you will discover:
- Sleep (by David Ison) - Enjoy clinically tested musical tracks for initially easing into slumber
- Delta SleepSystem (by Jeffrey Thompson) - A complete musical program for stimulating delta brain waves - and thus, far deeper and restful sleep
- Sleepy Ocean and Rain (by Jeffrey Thompson) - Soothe an overactive mind with binaural recordings of ocean waves and rainstorms
- The Ultimate Nap (by Jeffrey Thompson) - Recharge with three different kinds of naps, facilitated by subtly entraining compositions
- Soothing Music for Sleep (by Jeffrey Thompson) - Tranquil acoustic guitar, cello, and harp mix with delta wave pulses to wrap you in peace and carry you gently into deep sleep
Sleep shouldn’t be a struggle. With Music for Sleep Essentials, you’ll find an audio tool kit for dealing with sleeplessness and waking up fully rested and ready for your day.
Note: These audio programs are not a substitute for any kind of medical attention. If you have any health concerns, please contact your physician. These tracks are intended to help you attain states of deep relaxation. For this reason, do not listen to these recordings while driving or using machinery.
Download the accompanying reference guide.©2021 Jeffrey Thompson, MD (P)2021 The Relaxation CompanyLos oyentes también disfrutaron...
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Music for Sleep
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 4 h y 21 m
- Grabación Original
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General4 out of 5 stars 30
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 16
Sleep is vital to our health and well-being. Yet millions of us don't get the sleep we need to live healthy and productive lives. Dr. Jeffrey Thompson's breakthrough musical system, the result of over 20 years of clinical research, is proven to lead you to deep and restful sleep. Simply listen to the warm and soothing music at bedtime, and specific inaudible sound frequencies embedded into the soundtrack help you fall asleep easily and naturally.
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1 out of 5 stars
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What a nightmare!
- De Susan en 03-02-11
De: Jeffrey Thompson
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Healing Mind System
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 59 m
- Grabación Original
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General4 out of 5 stars 12
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
The Healing Mind System works by blending inaudible pulses of sound that mirror the brainwave pattern of the healing mind state into a soothing musical soundtrack. As you listen, your own brainwaves begin to reflect this same powerful brainwave pattern, drawing you easily into this restorative state.
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5 out of 5 stars
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Superb clarity
- De Kevin Bruff en 12-28-23
De: Jeffrey Thompson
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Theta Meditation System
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h y 4 m
- Grabación Original
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General4 out of 5 stars 21
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation.
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1 out of 5 stars
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Must be a personal thing
- De Kent en 03-20-11
De: Jeffrey Thompson
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Breathe & Unwind
- De: Jeffrey Thompson, Silvia Nakkach, Jorge Alfano
- Narrado por: Jeffrey Thompson, Silvia Nakkach, Jorge Alfano
- Duración: 2 h
- Grabación Original
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 18
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Historia5 out of 5 stars 15
Here are irresistably soothing musical journeys by renowned sound healers Silvia Nakkach and Jorge Alfano, embedded with Alpha Brainwave Pulses by Dr. Jeffrey Thompson. Relax and let go as your tensions are transformed into peace, balance, and ease.
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5 out of 5 stars
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The Best
- De scott en 06-12-15
De: Jeffrey Thompson, y otros
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Rainforest & Ocean Waves
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h
- Grabación Original
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General4.5 out of 5 stars 16
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Narración:4.5 out of 5 stars 8
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Historia4.5 out of 5 stars 7
Dr. Jeffrey Thompson's clinically proven audio system relaxes your body, eases your mind, and renews your spirit. Peaceful sounds of ocean waves and the Amazon rainforest embedded with Alpha Brainwave Pulses surround you with irresistable peace and tranquility.
De: Jeffrey Thompson
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Brainwave Suite
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h y 47 m
- Grabación Original
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General4.5 out of 5 stars 9
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Narración:4 out of 5 stars 6
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Historia4 out of 5 stars 6
We all experience many states of consciousness, from ordinary waking and sleeping states to extraordinary states in which we are more at peace, particularly aware, or unusually creative. Each of these states has a unique pattern of brainwaves that can be mapped and measured. Brainwave Suite uses inaudible pulses of sound, based on these brain maps, to trigger your brain to produce the state you want to experience.
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1 out of 5 stars
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Creepy, Disturbing & Disruptive
- De KAWAM en 03-06-14
De: Jeffrey Thompson
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Music for Sleep
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 4 h y 21 m
- Grabación Original
-
General4 out of 5 stars 30
-
Narración:4.5 out of 5 stars 18
-
Historia4.5 out of 5 stars 16
Sleep is vital to our health and well-being. Yet millions of us don't get the sleep we need to live healthy and productive lives. Dr. Jeffrey Thompson's breakthrough musical system, the result of over 20 years of clinical research, is proven to lead you to deep and restful sleep. Simply listen to the warm and soothing music at bedtime, and specific inaudible sound frequencies embedded into the soundtrack help you fall asleep easily and naturally.
-
1 out of 5 stars
-
What a nightmare!
- De Susan en 03-02-11
De: Jeffrey Thompson
-
Healing Mind System
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 59 m
- Grabación Original
-
General4 out of 5 stars 12
-
Narración:4.5 out of 5 stars 10
-
Historia4.5 out of 5 stars 10
The Healing Mind System works by blending inaudible pulses of sound that mirror the brainwave pattern of the healing mind state into a soothing musical soundtrack. As you listen, your own brainwaves begin to reflect this same powerful brainwave pattern, drawing you easily into this restorative state.
-
5 out of 5 stars
-
Superb clarity
- De Kevin Bruff en 12-28-23
De: Jeffrey Thompson
-
Theta Meditation System
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h y 4 m
- Grabación Original
-
General4 out of 5 stars 21
-
Narración:4.5 out of 5 stars 13
-
Historia4.5 out of 5 stars 13
It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation.
-
1 out of 5 stars
-
Must be a personal thing
- De Kent en 03-20-11
De: Jeffrey Thompson
-
Breathe & Unwind
- De: Jeffrey Thompson, Silvia Nakkach, Jorge Alfano
- Narrado por: Jeffrey Thompson, Silvia Nakkach, Jorge Alfano
- Duración: 2 h
- Grabación Original
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 15
Here are irresistably soothing musical journeys by renowned sound healers Silvia Nakkach and Jorge Alfano, embedded with Alpha Brainwave Pulses by Dr. Jeffrey Thompson. Relax and let go as your tensions are transformed into peace, balance, and ease.
-
5 out of 5 stars
-
The Best
- De scott en 06-12-15
De: Jeffrey Thompson, y otros
-
Rainforest & Ocean Waves
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h
- Grabación Original
-
General4.5 out of 5 stars 16
-
Narración:4.5 out of 5 stars 8
-
Historia4.5 out of 5 stars 7
Dr. Jeffrey Thompson's clinically proven audio system relaxes your body, eases your mind, and renews your spirit. Peaceful sounds of ocean waves and the Amazon rainforest embedded with Alpha Brainwave Pulses surround you with irresistable peace and tranquility.
De: Jeffrey Thompson
-
Brainwave Suite
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h y 47 m
- Grabación Original
-
General4.5 out of 5 stars 9
-
Narración:4 out of 5 stars 6
-
Historia4 out of 5 stars 6
We all experience many states of consciousness, from ordinary waking and sleeping states to extraordinary states in which we are more at peace, particularly aware, or unusually creative. Each of these states has a unique pattern of brainwaves that can be mapped and measured. Brainwave Suite uses inaudible pulses of sound, based on these brain maps, to trigger your brain to produce the state you want to experience.
-
1 out of 5 stars
-
Creepy, Disturbing & Disruptive
- De KAWAM en 03-06-14
De: Jeffrey Thompson
-
Music for Brainwave Massage 1
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h y 1 m
- Grabación Original
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General4.5 out of 5 stars 58
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Narración:4.5 out of 5 stars 41
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Historia4 out of 5 stars 32
By combining soothing music with sophisticated sound technology, Music for Brainwave Massage has been shown to effect profound changes in brainwave patterns and states of consciousness - changes discernable on brain mapping EEG equipment. Throughout these flowing, peaceful melodies, Dr. Thompson has incorporated specific audio signals to create a sympathetic response in the two hemispheres of the brain.
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5 out of 5 stars
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Great Relaxation Music
- De Thrisha Nesbitt en 02-22-18
De: Jeffrey Thompson
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Brainwave Symphony
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 4 h y 15 m
- Grabación Original
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General4.5 out of 5 stars 32
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Narración:5 out of 5 stars 28
-
Historia4.5 out of 5 stars 27
We all experience many states of consciousness, from ordinary waking and sleeping states to extraordinary states in which we are more at peace, particularly aware, or unusually creative. Each state has a unique pattern of brainwaves that can be mapped and measured. Brainwave Symphony uses inaudible pulses of sound, based on these brain maps, to trigger your brain to produce the state you want to experience.
-
1 out of 5 stars
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No idea where each section starts or stops
- De AHGilmore en 02-11-18
De: Jeffrey Thompson
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Brainwave Journey
- De: Dr. Jeffrey Thompson
- Narrado por: Jeffrey Thompson, Owen Morrison
- Duración: 4 h y 8 m
- Grabación Original
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General4 out of 5 stars 11
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Narración:4.5 out of 5 stars 4
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Historia4.5 out of 5 stars 3
Subtle pulses of sound embedded in an evocative musical soundtrack stimulate your brainwave patterns - transporting you to an enhanced "visualization zone". Once there, vivid spoken imagery guides you through the three-dimensional worlds in the theater of your mind. This inspiring inner journey will lead you to discover new sources of joy, creativity, energy and healing.
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Music to Change Your Brain
- Choose Your State of Mind: Meditation, Relaxation, Creativity, Healing, or Sleep
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 1 h
- Grabación Original
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General4.5 out of 5 stars 77
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Narración:4.5 out of 5 stars 56
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Historia4 out of 5 stars 52
We all experience many states of consciousness, from ordinary waking and sleeping to extraordinary states in which we are more at peace, particularly aware, or exceptionally creative. Each of these states is associated with a particular pattern of brainwave activity. Dr. Jeffrey Thompson has been experimenting with sound and brainwaves scientifically since 1980, developing innovative techiques for embedding brainwave audio pulses into musical soundtracks.
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3 out of 5 stars
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Unclear on the Concept
- De Roberta en 08-01-12
De: Jeffrey Thompson
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Gamma Meditation System
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h y 1 m
- Grabación Original
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General4.5 out of 5 stars 51
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 32
Dr. Jeffrey Thompson, a pioneer in the use of sound for healing and altering states of mind, has created a powerful audio program that weaves subtle pulses of gamma and hypergamma brainwave frequencies into a multi-layered musical soundtrack. Your own brainwaves "lock on" to these waves and move you easily into states of deep meditation, enhanced focus, heightened self-awareness, and awakened insight and inspiration.
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3 out of 5 stars
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Lovely sound put me to sleep. Voice at end woke me
- De Amazon Customer en 02-19-15
De: Jeffrey Thompson
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Delta Sleep System
- De: Jeffrey Thompson
- Narrado por: uncredited
- Duración: 2 h y 1 m
- Grabación Original
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General4 out of 5 stars 115
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Narración:4 out of 5 stars 80
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Historia4 out of 5 stars 72
There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta Sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day.
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1 out of 5 stars
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Ending spoils it all
- De Ann en 04-19-16
De: Jeffrey Thompson
Lo que los oyentes dicen sobre Music for Sleep Essentials
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- EmilyK
- 08-12-24
Found it helpful for sleeping
I have enjoyed this series of audios for gentle sounds to help me sleep. A bonus for me, now that I have a dog, is that it helps an anxious dog tune out the outside noise.
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