Move Beyond Childhood Trauma

Identify the Roots of Emotional Turmoil

De: Freeman Publishing

Narrado por: Catherine Hein Carter

Break free from the chains of childhood trauma to live authentically, even if the scars feel too deep to heal. This audiobook is designed to work alongside any therapy, filling in gaps that can make healing more attainable and realistic.

Are you constantly battling unresolved emotional pain from your childhood? Do you find yourself in repeated cycles of dysfunction and self-sabotage. Are you tired of feeling locked in patterns you wish you could change? If any of these resonate with you, you're not alone. Move beyond these challenges and embrace the life you truly deserve.

Unresolved childhood trauma can shape your identity and relationships in profound ways. But with the right guidance, you're capable of moving toward healing. This audiobook will guide you to uncover the roots of your emotional turmoil, liberate your inner child, and reject dysfunctional patterns.

What you'll discover inside:

• Decipher the hidden messages of childhood memories and transform them into powerful healing tools.
• A guide to recognize emotional triggers and practical strategies to manage them effectively.
• Exercises to reconnect with your inner child and heal past wounds.
• Techniques for emotional release using mindfulness, journaling, and creative expression.
• How to integrate healing practices smoothly into your daily routine for lasting wellness.
• Structured pathways for turning self-sabotage into self-compassion.
• Transformative self-healing exercises to combat negative patterns and foster emotional resilience.
• Simple steps to enhance your emotional intelligence and navigate complex emotions effectively.
• Practical advice on breaking free from the feeling of being "stuck".
• How to manage overwhelming therapy processes with supportive book-based strategies.
• Concrete actions for stopping negative thoughts from dominating your life.

Whether you’re concerned about practical application or fear of retraumatization, this guide addresses these without overwhelming you. You can heal.

©2025 Teresa M Freeman (P)2025 Teresa M Freeman

Gentle Relief in a Loud World

When I couldn’t hold space for myself, this book did it for me. It didn’t offer quick fixes, it simply gave me room to breathe. Sometimes, that’s more than enough. And in this case, it truly was.

Chapters That Speak to My Soul

My therapist recommended this and I’m so glad she did. It felt like a conversation with someone who understands. I’ve reread some chapters more than once. It’s become part of my healing routine.

Clarity That Brought Me Peace

For the first time, I finally understand why I react the way I do. That kind of clarity feels like such a relief. This book gave me language for things I’ve always felt but couldn’t explain. And now, I’m carrying that peace with me every day.

Turning Silent Pain Into Shared Healing

I bought this book for my girlfriend because I’ve seen how her past still affects her, even if she doesn’t always talk about it. She said it made her feel understood in a way she hadn’t before, like someone finally put her feelings into words. It’s helped us have deeper, more honest conversations. I’m proud of her for facing it, and I’m glad this book could be part of her journey.

A Companion for the Confused and Hurting

If you’ve ever felt broken, confused, or misunderstood, this is the book you need. It won’t promise miracles, and it doesn’t need to. It offers deep understanding and validation. And that’s a kind of healing, too.

Space to Feel, Grieve, and Grow

This book didn’t try to fix me, it helped me understand myself. That’s a huge difference. It gave me the space to feel, grieve, and begin to grow without pressure. And that kind of permission is powerful.

It’s a Path to Healing

Reading Move Beyond Childhood Trauma brought a lot of clarity to emotions I’ve carried for years without understanding why. The stories and tools made me feel seen and gave me hope that change is possible. It’s written in a way that feels honest and comforting. I didn’t expect it to hit so deeply, but I’m really glad I picked it up.

Reconnecting With Who I Was Meant to Be

Just a few pages in, I felt it, this book was meant for me. It felt like reconnecting with a version of myself I had almost forgotten. The words were so simple, but they carried deep truth. I’ll carry its lessons with me for the rest of my life.

Truth Told Tenderly

This book is honest in a way that invites you in rather than pushing you away. It gently walks you through hard truths without ever leaving you stuck in them. There’s kindness in its tone and power in its simplicity. It truly shows you how to move forward, one step at a time.

A Gentle Mirror to My Younger Self

It made me cry, but in the kind of way that feels like something inside you is finally softening after being tense for too long. With each chapter, I saw my younger self reflected back at me confused, hurt, and just trying to cope and for the first time, I didn’t look away. This book gave me permission to hold space for that version of me, to grieve what I never got and appreciate how far I’ve come. I didn’t realize how much I needed that kind of gentle validation until I felt it.