Mit Intervallfasten zur Traumfigur
Wie Sie mit intermittierendem Fasten effektiv Fett verbrennen und Ihr Wohlbefinden deutlich steigern - inkl. 16:8 Ernährungsplan zum Abnehmen
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Mit Intervallfasten zur Traumfigur
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Narrado por:
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Jessica Nett
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De:
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Helena Pagels
Acerca de esta escucha
Übergewicht ist mittlerweile zur Volkskrankheit Nr. 1 mutiert und viele Menschen suchen nach einer Ernährungsform, die langfristig davor schützt. Intermittierendes Fasten ist eine wirkungsvolle Methode, Ihre Ernährung in gesunde Bahnen zu lenken, ganz gleich, ob Sie Gewicht verlieren oder Ihr Gewicht halten möchten. Neben der Senkung Ihres Körperfettanteils ist intermittierendes Fasten zudem eine wunderbare Ernährungsmethode für Ihr allgemeines Wohlbefinden, unabhängig davon, ob Sie eine der Fasten-Varianten ausprobieren oder nur die Oberfläche ankratzen möchten.
Lassen Sie sich einfach einmal darauf ein. Sie müssen nichts weiter tun, als sich einen einzigen Satz zum Motto zu machen: Verschieben - nicht verzichten!
Das erwartet Sie:
- Was ist Intervallfasten?
- Basis für Ihren Fastenplan
- Ernährungs- und Fasten-Tipps
- Problembehebung bei Ihrer Fastenstrategie
- 16:8 Ernährungsplan zum Abnehmen
- Intermittierendes Fasten und Sport
- und vieles mehr ...
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