
Mindfulness for Life
The Updated Guide for Today’s World
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Narrado por:
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Jonathan Moffat
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Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living, and you might just discover that you become a calmer, happier, and healthier being - for life.
©2022 Exisle Publishing Pty Ltd (P)2022 Exisle Publishing Pty LtdLos oyentes también disfrutaron...
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Practical & Positive
- De Sara en 07-05-15
De: Alex Korb PhD.
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 7 h y 40 m
- Versión completa
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Historia
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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Like a therapy session while I'm on the move.
- De julie en 12-09-13
De: Rick Hanson
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Life Unlocked
- 7 Revolutionary Lessons to Overcome Fear
- De: Srinivasan S. Pillay MD
- Narrado por: Bronson Pinchot
- Duración: 8 h y 52 m
- Versión completa
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General
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Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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Fascinating science in brain biology
- De Lesley Quick en 09-23-15