Mindfulness for Beginners

Change Your Life Through Meditation and Gain Self-Improvement, Personal Freedom, Inner Peace, Self-Mastery, Calmness, Self-Discovery, Stress Management to Find Your Happiness

De: Emily Zen

Narrado por: Jessica Andrews

Do you want to live a happier life? One that's filled with self-confidence and determination? Well all you need to do is listen to this incredible audiobook that's easy to understand. It helps you discover the importance of meditation and how you can use it to change your life. Even if you are not the book type, you ought to listen to this particular audiobook because it's an eye opener, and you will be amazed with the amount of things you would learn. Some very obvious benefits are listed below.

DISCOVER THE TRICK TO OVERCOMING SELF DOUBT: This life-changing book contains guides that would help you create goals to design your ideal life and rewire your brain for positive thinking, creating positive energy to give yourself the motivation you need to work toward making your goals a reality. It changes the mindset of anyone that feels they don't have it in them to make a better life.

STEP-BY-STEP MOTIVATIONAL GOAL SETTING COURSE FOR A HAPPIER LIFE: This motivational book is perfect for the new year or any time you want a fresh start. Even if you've never set goals before in your life or have never seen your goals come true because you got discouraged, gave up too soon, or felt stuck and unmotivated, you can finally create a change in your life just by reading this awesome book.

TEACHES THE IMPORTANCE OF MEDITATION: This book is by far the best. It comprises of motivational nuggets of information that teach you how meditation would help you discover what it is you truly want, determine and change what's holding you back, and create a list of goals that excites you. It gives you the direction and guidance you need to move forward into making your dream life become a reality. It will definitely help you.

SUITABLE FOR ALL AGE GROUPS: This life-changing book was authored by Emily Zen for beginners but experts would also find it very promising. It's a book that teaches the importance of meditation and a must-listen, especially if you are having doubt in yourself. It gives you step-by-step procedures on how to live a happy life.

What if you could miraculously wake up tomorrow and any - or every - area of your life was transformed? What would be different? Would you be happier? Healthier? More successful? In better shape? Would you have more energy? Be less stressed? Develop self-confidence? Reason properly? Which of your problems would be solved? What if I told you that there is a "not-so-obvious" secret that is guaranteed to transform any - or literally every area of your life, faster than you ever thought possible? What if I told you it would only take meditation to accomplish all these and ALL the guides are written in just this unique audiobook?

Do you get stressed out on a regular basis? Do you lack willpower? Do you lack self-confidence? Do you lack self-control and management? Do you suffer from anxiety? Or do you need the secret to a happier life? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily. In this unique book, you will discover a relaxing meditation script that will help you to relieve stress, reduce anxiety, increase willpower. These proven teachings are so easy to follow, even if you've never tried meditation before, you will still be able to find success with this soothing material. So if you are ready to start your journey to having a more fulfilling life, then get this audiobook.

©2019 Emily Zen (P)2019 Emily Zen