Mindfulness for Beginners

Mindfulness Meditation to Relieve Stress, Cure Anxiety & Live in the Present Moment

De: Brittany Hallison

Narrado por: Allyson Voller

Uncover the path to a calm, peaceful mind and discover the full richness of life.

The key to living a relaxed, content life is in your power. Let this book be your guide.

Whether you are overwhelmed with a stressful job, home life, or simply feel overloaded with feelings of anxiety, mindfulness meditation is a powerful tool to achieve a more peaceful, content state. By being aware of only what is happening in the present moment, we have the opportunity to directly address and manage our feelings - be they of stress, anxiety, or other uncomfortable emotions - and instead to maintain feelings of calmness and inner peace, no matter what external stimuli are present.

By listening to this book, you will learn:

• How to discover ultimate relaxation
• Top techniques to induce calmness & peace of mind
• How to use meditation as an effective tool for stress, anxiety, and depression
• Six simple strategies to manage negative thoughts
• How to embrace a mindful way of being
• Practical aspects of mindful meditation: postures, duration, clothing, timing
• Proven strategies to become more present
• Simple breathing techniques and calming exercises
• The importance of forming a support group & sharing with others
• In-depth exploration of becoming the impartial observer
• Simple self-reflection techniques to increase mindfulness
• How to bring your meditation practice to the next level
• Context & other ideologies regarding mindfulness meditation
• How to bring mindfulness in to every aspect of your life
• The secret to fully experiencing every moment & discovering the richness of life
• And much, much more!

Take the opportunity to care for yourself and live the happy and fulfilling life you deserve now.

©2015 B. L. Hallison (P)2015 B. L. Hallison

Perfect Relaxation Techniques

Any additional comments?

I really enjoyed this book. I learned some great relaxation techniques. How to unwind an de-stress daily is very helpful to my everyday life. I use the meditation exercises every nite before bedtime an my sleep has improved. I highly recommend this book to listen an use everyday.