Mindfulness Meditation

Simple Methods for Letting Go, Being Present, Self-Awareness, Mindful Eating, Anxiety & Stress Relief for Beginners to Practicing Vipassana & Guided Meditation in Plain English

De: Dharma Hazari

Narrado por: Stark Wilson

Do you feel anxious or ungrounded at times? Does the daily hustle take away your inner peace or happiness?

If these are some of the issues you often face, then you are living life compulsively rather than consciously. The fix for this is mindfulness meditation. It is about living in the moment, which can often be hard when you are stressed or anxious. When you get entangled in the drama of life (work, relationships, etc.), you forget to live in the moment. Every major religion and spiritual truth have been pointing to this key observation - joy and inner peace can only be found in the present moment. Not in the past (your memory) or in the future (your imagination), but in the present (this moment).

If you embrace the “now” completely, all the happiness in the world will be yours. This is not exactly rocket science. In fact, it was so easy for you as a child. You were always in the moment as a kid. But now, you just need a gentle nudge in the right direction to readjust your alignment with the present. That is what this audiobook is for.

This audiobook will help you reconnect with your inner “self” and teach you practical methods of staying present in day-to-day activities. The best part is that most of the techniques described in this audiobook will take only 10 minutes per session. As you follow the methods described, you will slowly start experiencing the results in a very visceral way.

Millions of people across the globe are taking up this approach/lifestyle everyday. One of the biggest effects of mindfulness meditation is that you will regain the ability to control your response to various external events. This alone will drastically reduce stress and anxiety from your life.

“You choose to be happy and then you work at it. It’s just like building muscles.” (Naval Ravikant, founder of AngelList)

Mindfulness is considered the number-one top trait for becoming successful in almost any competitive field today. In this audiobook, Dharma Hazari, a Buddhist monk with hundreds of hours of experience teaching mindfulness, will show you the path to achieve equanimity and inner peace. Among other things, you will learn:

• The basic elements of mindfulness meditation (rules, goals, etc.)
• Top 10 mindfulness techniques you can practice anywhere, anytime
• Different styles of mindfulness meditation (Zen, vipassana, kundalinI yoga, etc.)
• Daily routines, tips, and tricks to boost your empathy and develop laser focus
• What it feels like to live a mindful lifestyle (and how to get there)
• The science behind mindfulness meditation (MBSR and MBCT)

Would you like to learn more? Scroll up and click on the “Buy Now” button.

©2018- Dharma Hazari (P)2018 Dharma Hazari

best concept

short but sweet. narrator has a lovely voice but difficult at times to hear. overall a pleasant portrayal.

great skills

Practicing Mindfulness reveals how to incorporate mindfulness in our daily routine –waking up, eating, cooking, cleaning, doing dishes, talking, listening.

highly recommended

great and practical ways to engage kids in mindfulness practice, slowing down, learning contentment and coping skills for future situations! love it!