
Mindfulness Matters
A Teen’s Guide to a More Joyful Life
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Melli Achna
-
De:
-
Diane Shirewood
Acerca de esta escucha
In modern-day society, being a teenager can be tough.
Between the constant pressures of schoolwork, social requirements, and mental and physical changes, it is hard to find time to put yourself first.
And with the advancements in social media and other technologies, it is almost impossible to temporarily switch off, reset, and revitalize.
But taking this time for yourself and developing a mindful approach to life is essential for your mental health and well-being.
Introducing Mindfulness Matters, the perfect guide for any teenager searching for a more joyful life.
Mindfulness has so many benefits, and yet many of us do not make time for it in our busy daily lives.
But when you do, you will become less stressed, more focused, and a better version of yourself.
Rather than letting things affect you in a negative way, mindfulness will help you reframe situations and remain calm and composed, even in the face of adversity.
Inside Mindfulness Matters, discover:
- The common challenges teenagers face and how to overcome them.
- The difference between a fixed and growth mindset.
- How to add mindfulness to your life.
- The benefits of mindfulness.
- How to develop good habits and essential life skills.
Isn’t it time you lived a more joyous, less stressful life?
©2023 Diane Shirewood (P)2023 Diane ShirewoodLos oyentes también disfrutaron...
-
How to Talk to Anyone and Enchant Them into Liking You
- Proven Techniques to Become a People-Magnet by Building Positive, Lasting Relationships and Becoming the Most Likable Person in the Room
- De: Carl Wolfe
- Narrado por: Tim Alexander
- Duración: 3 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Social skills don’t come easily to everyone. But with the right guidance, you can shape yourself into the person you want to be. No matter what your starting point is, you can attract the people you want to talk to, become the most likeable person in a room, and build positive relationships that last a lifetime. All you need is a solid blueprint to follow, and that’s exactly what you’re about to uncover in this insightful audiobook.
-
-
Drags out and repeats itself
- De Tamarack en 01-16-25
De: Carl Wolfe
-
Own Your Mind: Discover the Secrets to a Healthy Mind
- A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!
- De: Empowered Teen
- Narrado por: Jack Nolan
- Duración: 4 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.
-
-
Inspiring for mastering emotions for teens!
- De Lolla Snapshot en 10-04-23
De: Empowered Teen
-
19 Masks People Wear
- How to See Beyond the Masks; Exploring Emotions and Identity as a Path to Self-Discovery, Strengthening Communication and Inner Fulfillment
- De: Brian Basterfield
- Narrado por: Brennan Koenigsreuter
- Duración: 3 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
19 Masks People Wear is your guide to unraveling the myriad facades that shape our lives, leading you on a path to self-discovery, enhanced communication, and inner fulfillment.
-
-
Not for all Audiences
- De ZOILA PINTO en 03-03-24
-
Own Your Mind
- A No-BS Manual to Mastering Mental Health
- De: B. Goode
- Narrado por: Samantha Novak
- Duración: 1 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.
-
-
Its, Just 'Okay'
- De Nurse Joshua en 02-15-24
De: B. Goode
-
The Ultimate Life Skills for Teens
- Master Your Essential Health, Time, Relationships,Money, and Decision Management Confidently Overcome Your Communication, Prioritization, Conflict, Future Planning, and Problem Solving Challenges!
- De: M.J. Sal
- Narrado por: Amanda Jo
- Duración: 5 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
With the stresses of school, exams, relationships, and friendships, it can all feel overwhelming sometimes. According to the American Psychological Association, teens are 15% more likely than adults to report that stress impacts their physical health and 9% more likely to report an impact on their mental health.
-
-
Must have for teenagers
- De Simon en 07-26-23
De: M.J. Sal
-
How to Talk to Anyone, Even Kids
- A Dad’s Guide to the Secret Language of Kids That Their Wives Seem to Know Instinctively, That Builds Stronger Connections, and Grabs Kids’ Attention Without Yelling
- De: Carl Wolfe
- Narrado por: Tim Alexander
- Duración: 3 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
When you can communicate effectively with your children, you unlock the secret to a deeper connection. Talking to children is an art, and it requires a different mindset than the one you apply when you’re talking to adults. Yet, the things you’re about to discover about talking to kids will help you in your adult interactions too.
-
-
Great strategies!
- De Butterflywings09 en 03-15-25
De: Carl Wolfe
-
How to Talk to Anyone and Enchant Them into Liking You
- Proven Techniques to Become a People-Magnet by Building Positive, Lasting Relationships and Becoming the Most Likable Person in the Room
- De: Carl Wolfe
- Narrado por: Tim Alexander
- Duración: 3 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Social skills don’t come easily to everyone. But with the right guidance, you can shape yourself into the person you want to be. No matter what your starting point is, you can attract the people you want to talk to, become the most likeable person in a room, and build positive relationships that last a lifetime. All you need is a solid blueprint to follow, and that’s exactly what you’re about to uncover in this insightful audiobook.
-
-
Drags out and repeats itself
- De Tamarack en 01-16-25
De: Carl Wolfe
-
Own Your Mind: Discover the Secrets to a Healthy Mind
- A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!
- De: Empowered Teen
- Narrado por: Jack Nolan
- Duración: 4 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.
-
-
Inspiring for mastering emotions for teens!
- De Lolla Snapshot en 10-04-23
De: Empowered Teen
-
19 Masks People Wear
- How to See Beyond the Masks; Exploring Emotions and Identity as a Path to Self-Discovery, Strengthening Communication and Inner Fulfillment
- De: Brian Basterfield
- Narrado por: Brennan Koenigsreuter
- Duración: 3 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
19 Masks People Wear is your guide to unraveling the myriad facades that shape our lives, leading you on a path to self-discovery, enhanced communication, and inner fulfillment.
-
-
Not for all Audiences
- De ZOILA PINTO en 03-03-24
-
Own Your Mind
- A No-BS Manual to Mastering Mental Health
- De: B. Goode
- Narrado por: Samantha Novak
- Duración: 1 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.
-
-
Its, Just 'Okay'
- De Nurse Joshua en 02-15-24
De: B. Goode
-
The Ultimate Life Skills for Teens
- Master Your Essential Health, Time, Relationships,Money, and Decision Management Confidently Overcome Your Communication, Prioritization, Conflict, Future Planning, and Problem Solving Challenges!
- De: M.J. Sal
- Narrado por: Amanda Jo
- Duración: 5 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
With the stresses of school, exams, relationships, and friendships, it can all feel overwhelming sometimes. According to the American Psychological Association, teens are 15% more likely than adults to report that stress impacts their physical health and 9% more likely to report an impact on their mental health.
-
-
Must have for teenagers
- De Simon en 07-26-23
De: M.J. Sal
-
How to Talk to Anyone, Even Kids
- A Dad’s Guide to the Secret Language of Kids That Their Wives Seem to Know Instinctively, That Builds Stronger Connections, and Grabs Kids’ Attention Without Yelling
- De: Carl Wolfe
- Narrado por: Tim Alexander
- Duración: 3 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
When you can communicate effectively with your children, you unlock the secret to a deeper connection. Talking to children is an art, and it requires a different mindset than the one you apply when you’re talking to adults. Yet, the things you’re about to discover about talking to kids will help you in your adult interactions too.
-
-
Great strategies!
- De Butterflywings09 en 03-15-25
De: Carl Wolfe
-
Live Longer, Live Better: Your Guide to Longevity
- Unlock the Science of Aging, Master Practical Strategies, and Maximize Your Health and Happiness for a Vibrant Life in Your Golden Years
- De: Koorosh Naghshineh
- Narrado por: C.L. Berns
- Duración: 3 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
This guidebook offers an innovative approach to health by tackling physical, mental, and emotional wellness all in one place. Packed with inspiring evidence for a holistic lifestyle, it provides the tools you need to bring lasting transformation into your everyday life.
-
-
excellent!
- De Christine Shariat en 09-08-23
-
Stop Overthinking and Get Your Act Together
- 13 Tips to Calm Your Anxious Mind, Reduce Stress, Increase Productivity, and Find Happiness
- De: Lara J. Noble
- Narrado por: Emileigh Ireland
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
The fact is overthinking is not a productive use of your time, and it doesn’t lead to better outcomes. The opposite is true–overthinking reduces your chances of being successful and is blocking your path to living your best life.
-
-
extremely accurate
- De Babboo en 08-05-23
De: Lara J. Noble
-
Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- De: Natasha Rae Simmons
- Narrado por: Anabel Moda
- Duración: 3 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious.
-
-
Useful roadmap for teens with anxiety!
- De Jennifer S en 11-04-23
-
The Indispensable Guidebook to Healthy Aging over 60
- 7 Simple Steps to Increase Vitality, Feel Younger, and Live an Active Healthy Life
- De: David D. McCray
- Narrado por: Duane DeSalvo
- Duración: 3 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Don’t let notions of how you should act and feel in your senior years define who you are and how you choose to live. You are entering a time where you can truly enjoy life and all it has to offer—and feel great while doing it! Discover the secrets of SuperAgers like Jean Louise Calment and start turning back the hands of time today without depriving yourself of the things you love.
-
-
A Friendly Companion
- De Joyce B en 02-26-24
De: David D. McCray
-
The Parenting Guide for Nurturing Empathy, Independence, and Resilience in Children
- Raising Resilient and Happy Children in Today’s World
- De: Joyce Novais
- Narrado por: Melissa Costea
- Duración: 5 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
As parents, we all want to raise happy and successful children. But sometimes, we find ourselves struggling to navigate the complex world of parenting. That's why I'm excited to introduce you to The Parenting Guide for Nurturing Empathy, Independence, and Resilience in Children–a comprehensive guidebook that will help you create a healthy and thriving environment for your child.
-
-
Highly recommended!
- De WoodStoneBridge en 02-02-24
De: Joyce Novais
-
Finding Joy with an Invisible Chronic Illness
- Proven Strategies for Discovering Happiness, Meaning, and Fulfillment
- De: Christopher Martin
- Narrado por: Gary J. Chambers
- Duración: 5 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Finding Joy presents a comprehensive, practical guide for living your best life with chronic illness. This psychology self-help book integrates personal and professional insights to give you tools for handling various aspects of living with a chronic illness. There is also a chapter specifically for the loved ones and caregivers of the chronically ill. While this book is designed for anyone with a chronic illness, the spiritual content early in the book suggests the value of sticking to your faith and offers several Bible references.
-
The Blueprint for Women with ADHD
- Tips & Tricks to Get Motivated, Stay Organized, and Gain Lasting Confidence
- De: R. M. Collective
- Narrado por: Alexandra Newman
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
The gender gap reaches beyond the workplace: it also impacts medical diagnoses! While 13% of boys are diagnosed with ADHD, only 4.2% of girls are, and it’s not because girls don’t have it: it’s because we are misdiagnosed! To make matters worse, the older we get, the harder it is for medical professionals to diagnose and treat us properly. Often the only time a medical professional will notice it is if we have children who are diagnosed. By then, you’re used to living in the chaos of your home and brain!
-
-
Great Tips
- De Rae en 09-03-24
De: R. M. Collective
-
Overthinking
- How to Turn Off Your Negative Thoughts, How to Overcome Your Destructive Thoughts and Achieve Your Goals with Powerful Programs (Mindfulness Meditation and Positive Self Talk)
- De: Joseph Meng
- Narrado por: Anthony Ross
- Duración: 3 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you tend to overanalyze everything? Do you have trouble getting to sleep? Do you worry about the future? Then pay attention. You might seem a bit confused about what could be wrong about thinking too much. Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop that keeps playing faster and faster.
-
-
Not for me
- De Lory Novak en 07-18-21
De: Joseph Meng
-
Turn Off the Chatter
- Build Mental Toughness in a Chaotic World Through Unplugging and Stillness
- De: Cortez Ranieri
- Narrado por: KC Wayman
- Duración: 3 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you find that your mind runs a million miles a minute, and is the chatter driving you mad? Are you consumed with social media posts and internet surfing to the point of addiction? Do you feel as though your life is slipping away and you haven’t done what you wanted to do? If you answered "yes" to any of those questions, this book can help you break the addiction to electronic media, develop mental toughness, and achieve your life purpose.
-
-
Loved it
- De Anonymous User en 01-18-22
De: Cortez Ranieri
-
Manage Your Emotions
- How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life
- De: Brené Mindful
- Narrado por: Eva H.
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.
-
-
terrible narration, great material
- De Jess en 11-15-24
De: Brené Mindful
-
Boost Now Your Self-Esteem and Self-Confidence
- Achieve Anything You Want by Changing Your Mindset and Habits, Feeling Confident, Powerful and Attractive. An Effective Guide for Successful Women and Men in Just 5 Steps: Self-Esteem Guide, Book 1
- De: Mark Manway, Rachel McHeat
- Narrado por: Dave Henson
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
Do you have difficulties in believing in yourself? Do you want to interact with your friends and colleagues but you feel blocked and embarrassed? Have you ever felt very uncomfortable with someone that you like and for this reason you gave up trying? Let’s face it: you are feeling always excluded, your opinion doesn’t count and you are not brave enough to speak up. How many times have you felt very uncomfortable and tried to hide your emotions? This audiobook will help you to achieve anything you want in life.
-
-
An Amazing Audiobook!
- De Anonymous User en 03-07-20
De: Mark Manway, y otros
-
Stop Overthinking
- How to Overcome Negative Thinking, Procrastination, Anxiety, and Other Negative Emotions. How to Increase Self-Esteem, Self-Confidence, Emotional Intelligence and Productivity.
- De: Mark Mind
- Narrado por: Daymon Knox
- Duración: 5 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Learning to harness the power of positive thinking is not a new concept at all. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success. It’s time now to learn how to change the way you think to help you become more successful.
De: Mark Mind