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Mindfulness. L’ascolto profondo [Mindfulness. Deep Listening]
Tecnica guidata [Guided Skill]
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Mindfulness. L’ascolto profondo [Mindfulness. Deep Listening]
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Narrado por:
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Fabio Farnè
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De:
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Michael Doody
Acerca de esta escucha
Questa tecnica ti permette di sviluppare la consapevolezza attraverso l'ascolto. Attraverso l'ascolto concentrato, rilassato e privo di giudizio porterai la tua mente interamente sull'ambiente che ti circonda, sui suoni che lo abitano e diventerai consapevole del qui e ora in cui sei continuamente immerso, percependo e contemplando "la vera natura della realtà" che accade sempre intorno a te e con cui tu sei sempre interconnesso. La tecnica dell'ascolto profondo si sviluppa in diversi "movimenti", proprio come una partitura musicale.... Primo movimento: ascolto della natura. Porterai la tua consapevolezza mentale e il tuo ascolto profondo sui suoni della natura.... Secondo movimento: ascolto della città. Porterai la tua consapevolezza mentale e il tuo ascolto profondo sui suoni della città.... Terzo movimento: ascolto della folla. Porterai la tua consapevolezza mentale e il tuo ascolto profondo sulle voci delle persone radunate nei luoghi pubblici.... Quarto movimento: ascolto della musica. Porterai la tua consapevolezza mentale e il tuo ascolto profondo su un brano musicale.
This technique allows you to build awareness by listening. Through concentrated, relaxed, and nonjudgmental listening, you focus your mind entirely on the environment around you and the sounds that inhabit it, and you become aware of the here and now where you're constantly surrounded, perceiving, and contemplating the true nature of reality that always happens around you and with which you are always interconnected. The technique of deep listening develops in various movements, just like a musical score.... First movement: listening to nature. Bring your mental awareness and your deep listening to the sounds of nature.... Second movement: listening to the city. Bring your mental awareness and your deep listening to the sounds of the city.
Please note: This audiobook is in Italian.
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