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Mindfulness. La presenza mentale [Mindfulness. The Mental Presence]
7 tecniche guidate [7 Guided Skills]
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Mindfulness. La presenza mentale [Mindfulness. The Mental Presence]
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Narrado por:
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Fabio Farnè
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De:
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Michael Doody
Acerca de esta escucha
Le 7 tecniche di Mindfulness che eseguirai ti guidano progressivamente a utilizzare la presenza mentale, la consapevolezza del tuo essere "qui e ora" in numerosi aspetti della tua vita quotidiana. Comincerai infatti con il portare la tua presenza mentale, la tua mindfulness, cioè la piena consapevolezza della tua mente, sul respiro, la estenderai poi al tuo corpo e alla posizione del tuo corpo, proseguirai ampliandola a un oggetto, prima reale poi mentale, e infine la applicherai durante l'esecuzione di un'azione.
Queste 7 tecniche ti aiutano a vivere ogni attimo della tua vita. Le sette tecniche che eseguirai sono le seguenti: 1. Conteggio del respiro. Grazie a questa tecnica affinerai la tua capacità di portare la tua presenza mentale (la tua mindfulness) sul respiro; 2. Sentire una parte del corpo. Imparerai a portare la tua presenza mentale sulle singole parti del corpo; 3. Presenza mentale sulle posizioni del corpo. Imparerai a portare la tua presenza mentale sulla posizione del tuo corpo e sulla presenza del tuo corpo nel qui e ora; 4. Presenza mentale su un oggetto. Con questa tecnica ti eserciterai a portare la presenza mentale "nel mondo esterno", su uno specifico oggetto. 5. Il sassolino. Questa meravigliosa tecnica sviluppata da Thich Nhat Hanh ti permette di portare la presenza mentale su una condizione immaginata. Svilupperai così pienamente la forza dell'immaginazione e della concentrazione. 6. Al rallentatore. Con questa tecnica ti eserciterai a portare la presenza mentale sul movimento del tuo corpo nello spazio e nel qui e ora. 7. Presenza mentale mentre lavi i piatti. Con questa tecnica svilupperai l'abilità di restare concentrato in ogni azione che fai, in ogni momento della tua giornata e potrai far sì che ogni tuo atto venga accompagnato e guidato dalla presenza mentale.Le tecniche sono pensate in modo progressive.
Please note: This audiobook is in Italian.
©2015 Area51 Publishing (P)2015 Area51 PublishingRelacionado con este tema
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