Mindfulness

Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment

De: Gabriel Shaw

Narrado por: Virtual Voice

Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention." Dustin Moskovitz (co-founder facebook)

☆☆ You have most likely heard of the word “mindfulness” in at least one point of your life. It is being talked about online, in television shows, and perhaps among friends. But what is mindfulness, really? This book will help unravel the mystery of mindfulness, providing a detailed introduction to mindfulness along with practical examples to apply in your every day life.
In this book you will learn:

• How to stop worrying
• Reduce stress
• Overcome anxiety
• Calm your mind
• Increase happiness
• Improve focus
• Enjoy your life
• Live in the present moment

At the end of each chapter there is a practical mindfulness exercise that you can try to start adding mindfulness into your day.
An outline of chapters in Mindfulness for beginners is below:

• What is Mindfulness?
• The Health Benefits of Mindfulness
• The Benefits of Mindfulness on your Mind
• Calming your Mind and Thoughts through Mindfulness
• Mindfulness to Reduce Anxiety and Stress
• Mindfulness to Reduce Depression
• Mindfulness to Increase Happiness
• Mindfulness in Everyday Life
• Mindfulness in Relationships
• Practical Mindfulness Techniques for Work
• Mindfulness Meditation
• Walking Mindfulness
• Mindful Eating and Drinking
• Mindfulness Quotes
• Mindfulness Apps and Resources

☆☆ “Paradise is not a place; it’s a state of consciousness” Sri Chinmoy ☆☆ KINDLE EDITION: NOTE: You do not need a kindle reader to read this, you can read this on smartphone or in a web browser ☆☆To purchase this book for kindle scroll to the top and select Buy now with 1 Click ☆☆ PRINT EDITION: Kindle edition included free with purchase of paperback