Mindfully Successful
Unlock the Power of Your Brain, Body, and Breath to Elevate Your Leadership
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Mindfully Successful
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Narrado por:
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Margo Boster
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Nicole Anderson
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De:
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Margo Boster
Acerca de esta escucha
An executive coach/yoga teacher’s guide to using the power of your brain, body, and breath to enhance your leadership from the inside out.
As an executive or senior leader, do you:
- Tend to overthink or struggle with self-doubt?
- Constantly battle unproductive behavior?
- Feel exhausted and depleted despite achieving and maintaining success?
Mindfully Successful is an illuminating, evidence-based, and counterintuitive guide to learning how to embrace and harness the natural functions of your brain, body, and breath to elevate your life and leadership. The wisdom in this book offers solid, practical ways to get off the high-speed leadership treadmill that can impair relationships and leave you feeling physically, mentally, and emotionally spent.
Executive coach Margo Boster’s rich framework draws from decades of research on cutting-edge neuroscience, experience as a tech executive, and deep study of yoga and mindfulness practices. Hundreds of her clients have successfully employed these science-informed techniques.
With this book, anyone with a desire to be mindfully successful can use these strategies to:
- Move through life and work with greater ease, confidence, and authenticity.
- Develop resilience to anxiety triggers.
- Reduce stress, increase calm, and improve physical and mental health.
- Regain rest, increase energy, and think more clearly.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Margo Boster (P)2025 Margo BosterRelacionado con este tema
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Lo que los oyentes dicen sobre Mindfully Successful
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nicole Anderson
- 01-16-25
A balance of stories, practical techniques, and the explanation of the science behind why it works.
Really enjoyed this book…it’s simple and yet very powerful. I have already practiced some of the techniques and seen a huge shift.
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