Mind Hacking: 2 Books in 1

Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT): How to Change Your Mind and Overcome Depression Through CBT, Boosting Your EQ and How to Analyze People

De: Jonny Shepards

Narrado por: Shaniese Reyes, Ashton Haugen

Would you like to have the option to deal with other people's feelings all the more successfully? This audiobook includes two books - Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT) - to improve your mind.

Cognitive Behavior Therapy (CBT)

Cognitive behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person and by treating his behavior patterns(behavioral change). The goal of cognitive behavioral therapy is to track down the thoughts and behaviors which makes the person avoid or freeze in a state of anxiety, suffer from obsessions, and replace those thoughts and behaviors with healthy, productive actions. This will make the person thrive and drastically improve anxiety.

In this important audiobook, you will get a chance to apply cognitive behavioral therapy for different goals. Whether you want to overcome depression, get rid of bad habits, or even change the broken record in your mind that plays negative thoughts, this book can show you the way and make sure you improve your life and enjoy every second of it!

This audiobook will help you:

• Discover what are the symptoms of depression, or pre-symptoms, and how to cure them
• Learn how you can help your friend or family with depression and regain their happiness
• Reveal the secret hack to sleep better and cure insomnia
• Expose the ultimate way to improve mood and reduce anxiety
• Build a better relationship with yourself
• And much, much more!

Emotional Intelligence 2.0

If you look at famous companies, which produce millions of dollars annually, you'd probably think that the key positions in their firm are occupied by the best people. Surprisingly, what we can see in those companies is that high IQ doesn't guarantee a good position but high EQ, or emotional intelligence, does.

Emotional intelligence 2.0 helps you understand your own emotions and also the feelings of the people that are around them. The emotionally intelligent person makes each day of their life a lesson in emotional intelligence, and it is their goal to increase their level of emotional intelligence each day as they communicate with other people around them and themselves.

Would you like to have the option to deal with your and other individuals' feelings all the more successfully?

In this important, must-have book, you will discover how to develop the most important skill anyone can develop, discover how to use it in your business, social life, and relationships, and start taking huge steps toward your goals!

Here's what you can find inside:

• Discover how you can improve your skills, business success, and your self-confidence
• Boost your EQ with positive psychology in six weeks or less
• Become a better friend, coworker, and a lover with sharp emotional intelligence
• Learn how to manage and avoid negative emotions
• Turbocharge your career, strengthen your relationships, and win loyal friends!

©2019 Jonny Shepards (P)2019 Jonny Shepards