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...grâce à la chrono nutrition
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Narrado por:
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Cédric Noël
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De:
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Alain Delabos
Acerca de esta escucha
Élaborée en 1986 par le Dr Alain Delabos et testée médicalement par l'équipe des scientifiques de l'IREN (Institut de recherche européen sur la nutrition), cette méthode révolutionnaire permet de mincir là où il faut et sans se priver. Elle vous propose de déterminer votre propre morphotype, afin de comprendre pourquoi vos kilos superflus sont localisés sur telle ou telle partie du corps et de corriger d'éventuelles erreurs.
Fondée sur le principe de la chrono-nutrition, cette méthode vous permet de consommer tous les aliments habituellement interdits par les régimes classiques... mais au bon moment. Car tout aliment est bénéfique s'il est consommé en fonction de l'horloge biologique du corps. Ses principes essentiels peuvent alors parvenir jusqu'à leur site d'action cellulaire, alors que le même aliment, pris à un autre moment, s'oriente vers une voie de stockage. Retrouvez naturellement une silhouette harmonieuse - réintégrez dans votre quotidien fromage, pain, steak-frites, chocolat, amandes, noisettes... Recevez vos amis sans les mettre au régime - privilégiez les goûters sucrés.
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