
Mental Toughness Training
How to Be Emotionally Strong, Overcome Adversity and Start Controlling Your Life (Positive Psychology Coaching Series)
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Narrado por:
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Randy Streu
Acerca de esta escucha
The secret to mastering your emotions is finally out there: Are you ready to take control of your emotions?
Did you know that your social, business, and romantic life are dictated and, in most cases, controlled by your emotions? Did you know that mastering your emotions can lead to increased confidence, self-awareness, and self-motivation?
If you are looking for an easy way to develop emotional intelligence and reap its immense benefits, look no further.
Based on years of research, this eye-opening guide on controlling emotions, positive thinking, and emotional balance will help you deal with these stressful times and weather your emotional storm.
Top reasons why you should master your emotions - starting today:
- Observe and understand different emotions: Learn how to read between the lines and read people faster.
- Tame your negative emotions: Find your inner balance and learn how to handle fear, anger, envy, and stress.
- Positively channel your emotions: Rediscover your inner strength and develop emotional resilience.
- Express yourself: Unlock your emotional safe and discover ways to bring your emotions to the surface.
- Develop mental strength: Learn how understanding motivation and emotion will lead to happiness and success.
- Build stronger relationships, understand emotional reactions, feel in control and more confident.
- And much more!
Don't hesitate! Invest in yourself.
©2020 Ian Tuhovsky (P)2020 Ian TuhovskyLos oyentes también disfrutaron...
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
Lo que los oyentes dicen sobre Mental Toughness Training
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Christianna
- 11-28-22
Great read
Inspiring encouraging and helpful to keep you leveled headed and on a productive path in life in general . 😍👌♥️💯✅♥️💯✅♥️💯✅
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- Shingleton
- 11-24-20
Great Guide
This book guided me even in areas I was aware of. This book will help put things into perspective regardless of what kind of situation you may be facing. I recommend this book.
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- Tyler bell
- 06-20-22
It helped me a bit
I would recommend it to others and I left with something instead of nothing it's a good book.
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- Akay0203
- 06-02-23
Everything I needed to hear!
This book was exactly what I was looking for. I have a narcissistic boss who likes to tear people down so he feels better about himself, and I was letting it affect my self-confidence and value and before I knew it I wasn’t performing and it wasn’t meeting the expectation because I couldn’t handle the emotions. I respond really well to constructive criticism, but it felt more like a personal attack on my character, for example, pointing out character flaws that had nothing to do with work environments. After reading this book, I have come to realize how to handle my emotions and strengthen my mental toughness so that i can accept these emotions process them, and then let them go rather than hold onto them and let them feed negativity.
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- eric
- 11-08-20
Good overview with specific advice
This book provides a good, comprehensive overview of emotional and mental toughness. It is well written and easy to read. Many helpful suggestions are provided to help you understand your emotions and build coping mechanisms to deal with life’s stressors.
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- White
- 11-11-20
Good read.
I liked the simplicity of the author's writing. There isn't anything I did not like since Mental toughness I'd something I've been trying to put into practice and also teach the young people I work. Ian's books are always an enjoyable and stimulating read for me
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- Jessica H.
- 02-18-21
Very good read
I really needed the pointers in this book. I have already applied to my professional and personal life. The narrator's voice was very good and strong. I plan to get the hard copy book as I feel it is a must have in my library.
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- Ruth Fitzpatrick
- 11-07-20
Learn to Master your Emotions
This book provides an insight into the working of emotions. Being mindful of the feedbacks or signals provided by our emotional part is key in overcoming negative emotions. There is also some actionable advice to help us deal with our emotions and keep our emotional health in check. I have always been a fan of thoughtful advice, which this book provides in plenty. This is not an easy read, but would highly recommend it to anyone willing to put in the work for self-improvement.
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- caitlin
- 11-08-20
Excellent overview
This book provides great detail of emotions and how they influence the way we act, interact, and think. Mastering your emotions is just like exercise: you have to practice expressing them and recognizing them in healthy ways to improve your relationships.
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- Lisa
- 11-07-20
Highly recommended
Having listened to a few of the author's other books, this one brought together some of the other ideas and concepts very well. Inspiring and concise, I thought this book is very helpful and highly recommend it.
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