Menopause Beyond Basics

Empower Yourself with Effective Knowledge and a Touch of Humor to Manage Brain Fog, Hot Flashes, Weight Changes to Understand Its Effects on Your Physical and Mental Health

De: Val Foreman

Narrado por: Elizabeth Stockton

You know roughly what to expect from menopause... but do you really know how to navigate it for the best experience possible?

Menopause can feel like a gremlin ready to unleash hot flashes, mood swings, and weight changes. But there’s good news: you can enjoy this transition without engaging that gremlin!

With the right information and practical strategies, you can manage your wellness and have a smoother experience. Discover the groundbreaking Meno-PAUSE framework—a comprehensive 5-part strategy designed to help you conquer the hurdles of perimenopause and menopause.

Inside, you’ll discover:

• What menopause entails and why it’s an opportunity for empowerment
• The stages of menopause and what happens to your body at each
• A guide to the effects of hormonal changes on your body, including your brain
• Understanding physical symptoms and strategies to navigate them
• How HRT can ease your experience (plus potential side effects)

And much more.

If you’ve felt overwhelmed by emotional ups and downs and hot flashes, hope is here! You can’t avoid menopause, but you can equip yourself to make it empowering and serene, minimizing those symptoms.

The Meno-PAUSE approach is what you’ve been looking for. Step into your power!

Make sure you’re in charge, not the menopause gremlin! Scroll up and click “Add to Cart” now!

©2024 Valquiria Foreman (P)2024 Valquiria Foreman

A Refreshing Take on Menopause

This book is both informative and relatable, making menopause feel less overwhelming. I appreciated the balance of science-backed advice and humor, which made it an enjoyable read. It covers everything from brain fog to weight changes in a way that feels empowering rather than discouraging. If you're looking for practical tips and a positive perspective on this stage of life, this book is a must-read!

This Menopause Book Gets It Right!

I’ve read my fair share of menopause books, but this one felt like sitting down with a wise (and funny) friend who completely understands what women go through in this challenging, but inevitable change in life. No fluff, no overwhelming medical jargon—just real, practical info with a dash of humor that made me feel seen. From that dreaded brain fog to the joys and unpleasantries, every chapter had something I could relate to. I appreciated the balance of solid information and humor to keep things from feeling too deep. It was refreshing to find a book that acknowledges the frustration while also giving useful tips that actually make a difference. If you’re tired of feeling lost in the menopause maze, this is the kind of guide you need—honest, relatable, and actually helpful!

Getting Ready for What’s Ahead

The change is coming, so I want to be prepared. This audiobook gave me a clearer idea of what to expect and how to handle it. It’s not just about the symptoms—it also explains what’s happening in my body and how to take care of myself. The tips are easy to follow, and it’s nice knowing there are things I can do to make this transition smoother. I’m glad I listened to this, and now I feel more ready for what’s next.

Finally, a Menopause Guide That Feels Real

This audiobook felt like listening to a friend who just gets it. Instead of dry facts, it delivers useful info with a relatable and even humorous touch. I appreciated the honest take on brain fog, weight changes, and all the surprises that come with this stage of life. It didn’t just list symptoms—it offered practical ways to handle them. If you want real talk and helpful advice without feeling overwhelmed, this is worth a listen!

Empowering Women

As the daughter of a mother navigating the challenges of menopause, I've witnessed firsthand the impact it can have on daily life. From brain fog and hot flashes to weight changes and emotional shifts, it's been a journey of discovery - and frustration. That's why I'm so grateful to have found this audiobook. This audiobook has been a game-changer for both my mom and me. It's helped us better understand the physical and emotional effects of menopause. What I appreciate most about this audiobook is its empathetic and empowering approach. It acknowledges the complexities and uncertainties of menopause, while encouraging women to take control of their health and well-being. If you're a woman navigating menopause, or a loved one seeking to support her, I highly recommend this audiobook as a valuable resource and source of comfort.

Preparing for the Future with a Smile

I haven’t gone through menopause yet, but I found this book surprisingly insightful and even funny! This book takes a refreshing approach to a topic that often feels overwhelming. It breaks things down in a way that’s easy to understand while also offering practical tips to make the transition smoother when the time comes. I love that it encourages women to approach this stage with confidence instead of fear. A great read for anyone wanting to be informed ahead of time!