Menopause

A Woman's Manual to Understanding and Managing the Menopause

De: Shazi Shaikh

Narrado por: Tracy Russell

Shift your perspective. Embrace the change. Menopause is a transition into perhaps the most wonderful phase of life. While it may come with a few ‘experiences’, it can also be inspiring. This time of life is a natural part of female aging, and a whole community of women share your current experiences.

This detailed guide will teach you how to get the most out of menopause by taking charge of your body and symptoms. When you understand the changes you’re going through and learn healthy coping mechanisms to deal with them, it won’t be long until you feel healthier and happier than you’ve ever been!

In Menopause, you’ll discover:

• Scientifically proven, evidence-based approaches to menopause
• Female physiology, the reproductive system, and the hormones involved
• Why loss of fertility occurs from an evolutionary perspective
• How your body gradually slips from its child-bearing years into menopause
• Why women in this stage experience depression and anxiety, and how to address its root causes
• The best ways to cope with hot flashes, night sweats, and other symptoms
• Mindfulness and meditation techniques to manage your mental stateLifestyle changes to decrease the risk of arthritis, heart disease, and osteoporosis
• How your drop in estrogen affects physical intimacy, and how to maintain a satisfying sex life regardless
• The pros and cons of hormone replacement therapy, supplementation, and herbal remedies
• Why exercise, healthy eating, and a strong support system are the best medicineThe ideal diet for this stage of life, along with a few select recipes
• Strategies to manage both the physical and mental aspects of menopause

And much more!

Though this time may be challenging, menopause doesn’t have to rule your life. A simple shift in perspective can allow you to see the upside in your situation. Menopause has all the information you need to guide you through this transition. Backed by the most up-to-date scientific research, this book is an essential.

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