Meditative Reisen in die Tiefenentspannung
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Meditative Reisen in die Tiefenentspannung
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Narrado por:
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Sabine Bundschu
Acerca de esta escucha
Die geführten Meditationen lösen gezielt Alpha- und Thetawellen im Gehirn aus und lassen so Körper und Geist zu absoluter Ruhe kommen. Selbst eine kurze meditative Reise von nur zehn Minuten kann dabei so wohltuend seinwie ein erquickender Nachtschlaf. Der gezielte Einsatz beruhigender Klänge natürlicher Instrumente verstärkt den entspannenden Effekt.
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