Meditation on Stress Relief
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Meditation on Stress Relief
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Narrado por:
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Susan Piver
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De:
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Susan Piver
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If you have a few minutes to focus on breathing, then you can alleviate stress and anxiety. Science has shown that meditating for a few minutes each day can dampen your body’s “fight or flight” response to the stressors in your day.
Susan Piver is the New York Times bestselling author of many books, including the award-winning How Not to Be Afraid of Your Own Life and The Wisdom of a Broken Heart. Piver graduated from a Buddhist seminary in 2004, and as an internationally acclaimed meditation teacher, she is known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah! show, TODAY, CNN, and in the New York Times, Wall Street Journal and others. In 2013, she launched the Open Heart Project, the largest virtual mindfulness community in the world.
©2022 Audible (P)2022 AudibleLo que los oyentes dicen sobre Meditation on Stress Relief
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kelly
- 05-19-23
A Quick disconnect
I had just been hacked, minutes before bedtime. I was in knots and needed to destress. it worked I didn't feel manic. I was able to sleep. Gratitude!
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