Meditation for Beginners
Magical Tip Booklet to Get on the Path to Better & Better
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Meditation for Beginners
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Master your mind and life through meditation with the Goddess Alchemy Meditation for Beginners!
Do you desire to incorporate daily meditation in your life but are unsure where to begin?
Perhaps you do meditate but are having trouble staying consistent?
Either way, this mindfulness meditation book is tailored just for you!
From providing instant calm to far-reaching benefits such as managing chronic pain, meditation is a practice that is unmatched when it comes to promoting well-being. But if you are a beginner, meditation can feel overwhelming.
I mean, how long should you meditate?
What's the best meditation pose?
How do you keep your focus when meditating?
Author and Ted X speaker Michele Howe Clarke understands these challenges firsthand. After mastering meditation and successfully using it to manage chronic pain and maintain mental well-being following a diagnosis of aggressive neck cancer, she created this meditation guide for starters to help anyone become a meditation master and ultimately build the power of Y.O.U (Your Own Uniqueness).
Inside this simplified meditation guide, you'll unlock:
- The Goddess alchemy faster meditation to elevate your vibration
- An in-depth understanding of what happens in the brain under meditation
- Meditation tips on how to find fast relief from stress and anxiety
- Guidance on how to make meditation a daily practice and build the meditation muscle
- Unprecedented peace, calm, and connection both within and without
Whether you seek meditation for relaxation, healing, or personal growth, this mindfulness meditation book will get you there!