
Meditation for Anxiety
3 Books in 1: Mindfulness Meditation to Reduce Stress, Anxiety, Take Control of Your Emotions and Activate the Healing Power of Vagus Nerve
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Houneida Bechlem
-
De:
-
Victoria Miller
Acerca de esta escucha
With this huge bundle, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress and fall into a deep, dreamy sleep.
A guide to stress relief and anxiety reduction with the help of daily meditation will prepare you to begin your journey into mindfulness and meditation. It will help you shape your reality by taking the time to know your mind.
Once you know your mind, you will be able to train it and ultimately free it from negative, debilitating thinking. It allows you to know your thoughts instead of trying to change them.
This audiobook will help:
Dozens of people have already followed this advice and have noticed great changes. Even if you are a beginner to meditation, you can be successful with the simple practices that you will find.
From postures to breathing techniques, this audiobook will present to you the most effective and beginner-friendly practices.
Why this audiobook?
Each of these soothing guided meditations was designed with the goal of helping you reduce your anxiety as quickly as possible, with carefully chosen ambient music and soothing nature sounds.
Each meditation can be listened to time and time again, ensuring that you never have to spend your days stressed out or on the brink of panic attacks ever again.
This audiobook will help you learn:
- A relaxing meditation script that will guide you on getting to sleep
- The best meditation technique used to counter anxiety
- The easiest meditation techniques to prevent insomnia
- Why following this script will prevent you from feeling drained and tired
Benefits:
- Unexpected benefits of mindfulness on your body and mind
- A selection of mindfulness models to help control your anxiety
- How to start your mindfulness meditation practice as a complete beginner
- Practical tips about identifying your anxiety-inducing triggers
Los oyentes también disfrutaron...
-
Anger Management
- The Guide to Take Control of Your Emotions, Make Your Relationship Thrive and Give Peace to Your Mind
- De: Victoria Miller
- Narrado por: Houneida Bechlem
- Duración: 3 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Depressed or anxious people receive much sympathy, and rightly so, but anger sufferers, not so much. They should. Chronic anger is a stress-related difficulty, too, and anger sufferers deserve compassion as much as anybody else. You didn’t ask to be angry. You won’t be judged here. There are solutions. Using fictional case studies from real-world examples, Anger Management will explain why your subconscious programming may be making it impossible for you to “will” yourself to calm down.
-
-
Can't even tell you how I feel
- De Charlene Hare en 04-13-20
De: Victoria Miller
-
Rewire Your Brain
- Develop Mental Flexibility, Change Habits, Stop Procrastination and Alter Memories Based on Neuroscience Research
- De: Lynn Green
- Narrado por: Weihua Sun
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
How can I rewire my brain from anxiety? How can I rewire my brain to be positive? Scientists once thought that the brain was locked in place after puberty. But new technology shows that our brain continues to rewire itself and never stops changing as we age. We're gradually understanding that the adult brain is capable of physical change and rewiring in response to stimuli. But if you conceive of the brain as a colossally complex series of wires and computer connections, we're still basically babies with a Fisher-Paykel chisel, banging at the circuit board.
-
-
This is a Life-changing audible.
- De Melinda Ingram en 06-08-22
De: Lynn Green
-
How to Analyze People
- Speed-Read People’s Body Language, Detect Lies Instantly, and Influence People with Nonverbal Communication Tricks
- De: Conrad Harmon
- Narrado por: Grant Pennington
- Duración: 3 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Did you know you're always missing out on half of the conversation? Scientists have proven that words only make up seven percent of face-to-face communication. The tone of your voice, the speed and rhythm of your speech, and the pauses you make between words account for 38 percent. Fifty-five percent of face-to-face communication is body language. If you're not paying close attention to body language, you're literally ignoring more than half of all the information that's being exchanged between you and the person you're talking to.
De: Conrad Harmon
-
What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- De: R.J. Miller
- Narrado por: Seth Fuentes
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.
-
-
CBT Explained: Your Path to Mental Wellness
- De Patricia en 01-21-24
De: R.J. Miller
-
This Is Your Brain on...Your Brain
- Brain Health for Leaders: 89 Fascinating Things About How Your Brain Works and What You Can Do to Make It Work Better
- De: LM Taylor
- Narrado por: Max Newland
- Duración: 3 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you wonder how much more you could achieve if you honed your mental muscles and this amazing tool—your brain—in the right way? Our brains drive our bodies and almost everything about our lives, from our moods to our daily habits and our overall success and health, but we often haven’t the faintest clue how to make them work at their best for us.
-
-
An Awesome Insight into the Brain’s Function
- De CR en 08-04-23
De: LM Taylor
-
The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- De: Isaac Anderson
- Narrado por: Andrew Baldwin
- Duración: 3 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible.
-
-
Made No Sense!
- De Jennifer A Peterson en 12-12-20
De: Isaac Anderson
-
Anger Management
- The Guide to Take Control of Your Emotions, Make Your Relationship Thrive and Give Peace to Your Mind
- De: Victoria Miller
- Narrado por: Houneida Bechlem
- Duración: 3 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Depressed or anxious people receive much sympathy, and rightly so, but anger sufferers, not so much. They should. Chronic anger is a stress-related difficulty, too, and anger sufferers deserve compassion as much as anybody else. You didn’t ask to be angry. You won’t be judged here. There are solutions. Using fictional case studies from real-world examples, Anger Management will explain why your subconscious programming may be making it impossible for you to “will” yourself to calm down.
-
-
Can't even tell you how I feel
- De Charlene Hare en 04-13-20
De: Victoria Miller
-
Rewire Your Brain
- Develop Mental Flexibility, Change Habits, Stop Procrastination and Alter Memories Based on Neuroscience Research
- De: Lynn Green
- Narrado por: Weihua Sun
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
How can I rewire my brain from anxiety? How can I rewire my brain to be positive? Scientists once thought that the brain was locked in place after puberty. But new technology shows that our brain continues to rewire itself and never stops changing as we age. We're gradually understanding that the adult brain is capable of physical change and rewiring in response to stimuli. But if you conceive of the brain as a colossally complex series of wires and computer connections, we're still basically babies with a Fisher-Paykel chisel, banging at the circuit board.
-
-
This is a Life-changing audible.
- De Melinda Ingram en 06-08-22
De: Lynn Green
-
How to Analyze People
- Speed-Read People’s Body Language, Detect Lies Instantly, and Influence People with Nonverbal Communication Tricks
- De: Conrad Harmon
- Narrado por: Grant Pennington
- Duración: 3 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Did you know you're always missing out on half of the conversation? Scientists have proven that words only make up seven percent of face-to-face communication. The tone of your voice, the speed and rhythm of your speech, and the pauses you make between words account for 38 percent. Fifty-five percent of face-to-face communication is body language. If you're not paying close attention to body language, you're literally ignoring more than half of all the information that's being exchanged between you and the person you're talking to.
De: Conrad Harmon
-
What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- De: R.J. Miller
- Narrado por: Seth Fuentes
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.
-
-
CBT Explained: Your Path to Mental Wellness
- De Patricia en 01-21-24
De: R.J. Miller
-
This Is Your Brain on...Your Brain
- Brain Health for Leaders: 89 Fascinating Things About How Your Brain Works and What You Can Do to Make It Work Better
- De: LM Taylor
- Narrado por: Max Newland
- Duración: 3 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you wonder how much more you could achieve if you honed your mental muscles and this amazing tool—your brain—in the right way? Our brains drive our bodies and almost everything about our lives, from our moods to our daily habits and our overall success and health, but we often haven’t the faintest clue how to make them work at their best for us.
-
-
An Awesome Insight into the Brain’s Function
- De CR en 08-04-23
De: LM Taylor
-
The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- De: Isaac Anderson
- Narrado por: Andrew Baldwin
- Duración: 3 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible.
-
-
Made No Sense!
- De Jennifer A Peterson en 12-12-20
De: Isaac Anderson
-
Yoga Dictionary for Soul
- Emotional Balance
- De: Mary Jane Fox
- Narrado por: Kathy Fox
- Duración: 3 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Sound interesting? The author thinks so too! Listen to Yoga Dictionary for Soul and learn about some simple rules to live your life in harmony to yourself and each other.
De: Mary Jane Fox
-
Dialectical Behavior Therapy
- Master Your Emotional Intelligence With DBT, Control Borderline Personality Disorder and Overcome Depression, Anger and Panic Attacks
- De: Leona S. Murray
- Narrado por: Daisy Kelly
- Duración: 3 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you have problems with depression? Did you know that developing good habits is crucial for battling depression? DBT will teach you how to recognize your positive attributes and strengths, develop and use them to build good habits. Do you have trouble coping with panic attacks? DBT will show you coping exercises on how to prevent panic attacks in the first place. You will build mental barriers that will help you protect yourself from panic triggers.
De: Leona S. Murray
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
-
Accurate info, well explained
- De rebekah higgins en 01-31-20
De: Catherine M. Pittman PhD, y otros
-
Neuroplasticity
- 3 in 1 Combo of Brain Facts, Neuroscience, and Learning
- De: Jane Hampton
- Narrado por: Jason Wright
- Duración: 12 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
This audiobook is a combo of three books that gives you all the information you need about the brain (and a woman's brain, in particular), neural networks, artificial intelligence, psychopaths, split personality, speed-reading strategies, and neuroplasticity among others.
-
-
This is definitely valuable
- De Anonymous User en 12-27-19
De: Jane Hampton
-
Neuroplasticity
- The Basics of Primal Learning and Accelerated Learning
- De: John Feisel
- Narrado por: Ric Chetter
- Duración: 3 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
This audiobook is a guide to the frontal lobe and the various ways we learn, and it is chock-full of amazing information and methods of improving it, from learning about how various damage affects it, along with what treatments are out there, to the theories about it. Understand how we learn, from the various types and styles, enhanced techniques, and methods to improve it, to mnemonic gadgets. Find out about speed-reading, focus, and memory techniques. Learn what neurogenesis is and how to increase your brain capacity with it.
-
-
I learned a lot
- De Todd en 12-06-19
De: John Feisel
-
Neuroplasticity
- Learn Faster and More with a Healthier, Happier Brain
- De: John Feisel
- Narrado por: Ric Chetter
- Duración: 9 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
This is a bundle of several books covering topics ranging from neural networks, hypothalamus, difference between a man and woman's brain, artificial intelligence, psychopaths and sociopaths, dissociative identity disorder, neuroplasticity, neurogenesis, and many other related topics.
-
-
Nice
- De Todd en 12-06-19
De: John Feisel
-
Neuroplasticity
- Learn About Brain Facts, Brain Disorders, and More
- De: Jane Hampton
- Narrado por: Jason Wright
- Duración: 4 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
The frontal lobe, without it, life would be miserable. We wouldn’t be able to move at all, nor could we even form simple thoughts. This book talks a bit about what kinds of damage can happen to the frontal lobe, along with treatments for it. This book also talks about various ways we learn, and which methods work better than others. This guide will also give you some nifty, worthwhile speed-reading strategies. While also teaching you about ways to improve your focus and memory. What is neurogenesis, and how can it increase my brain? Can it help recover an aging brain?
-
-
Nice
- De Paula en 12-24-19
De: Jane Hampton
-
Neuroplasticity
- Understanding Brain Disorders, Intelligence Patterns, and Neurology
- De: Sally Stephens
- Narrado por: Erin Robertson
- Duración: 4 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
The frontal lobe controls everything we think and do and controls how we learn. This audiobook will teach you many new ways to improve your focus and memory. It will explain neurogenesis and neuroplasticity. Our brain is what gives us our capability to succeed, so why not do everything we can to improve it?
-
-
Excellent book
- De Robert en 01-08-20
De: Sally Stephens
-
The Ultimate Way to Stop Anxiety and Panic Attacks
- Motivate Yourself to Smile Every Day
- De: Hazel Josh
- Narrado por: Brian R. Scott
- Duración: 3 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Find a wealth of information to help you understand what anxiety is and how you can take steps to heal yourself of these horrible and debilitating sensations. Learn what an anxiety is and why we have it; what you should do if you suspect you have an anxiety disorder; the role medication plays with these disorders; on-medical treatment options you might want to consider; and more.
De: Hazel Josh
-
Cognitive Behavioral Therapy and Vagus Nerve
- Ways to Overcome Anxiety, Panic Attacks, Inflammation, Chronic Illness, Phobias, Social Negative Thinking and Improve Anger Management
- De: Dr. Brandon Hill
- Narrado por: Rebecca Knowles
- Duración: 10 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well. This process requires a significant amount of self-awareness because participants not only work to adjust their mindsets but they have to make extensive changes in their behavioral patterns, as well.
-
-
OK content, Worst narration I've ever heard
- De Gina Murano en 04-13-21
De: Dr. Brandon Hill
-
Vagus Nerve: Unlocked
- Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity
- De: Mark Evans
- Narrado por: Lee Jagow
- Duración: 3 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Scientists have only recently unlocked the wondrous potential of vagus nerve stimulation in addressing a truckload of the most debilitating health issues that face man. And as the research still rages on, we are left with a disparate body of researches, each one hailing the powers of the vagus nerve on their own. This audiobook ties together all the research, distilling them so you can get all the information you need.
-
-
Awesome
- De Chloe Alexander en 06-03-20
De: Mark Evans
-
Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- De: Sophie J. Harris
- Narrado por: Jane McCormack, Pat Dynowska
- Duración: 14 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life using methods that our mind and body offer to us. Here are some of the things that you will discover by listening to this collection of books: How to activate and tone the vagus nerve, and use it effectively, the use of CBT to get rid of anger, overthinking, worry, fear, and anxiety, and much more.
De: Sophie J. Harris
Relacionado con este tema
-
One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- De: Eddie Stern, Deepak Chopra - foreword
- Narrado por: Eddie Stern
- Duración: 8 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
-
-
Life skills 101....Well done!
- De Carri Moser Camp en 03-08-20
De: Eddie Stern, y otros
-
Fully Present
- The Science, Art, and Practice of Mindfulness
- De: Susan Smally Ph.D., Diana Winston
- Narrado por: Elizabeth London
- Duración: 8 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
-
-
Decent information but very boring
- De Dan en 10-20-15
De: Susan Smally Ph.D., y otros
-
The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- De: Les Fehmi, Jim Robbins
- Narrado por: Arthur Morey
- Duración: 6 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
-
-
Helpful.
- De Javada Hill en 08-14-20
De: Les Fehmi, y otros
-
The Emotional Life of Your Brain
- How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
- De: Richard J. Davidson Ph.D., Sharon Begley
- Narrado por: Arthur Morey
- Duración: 10 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
-
-
Looks Like I Will Be The First Reviewer...
- De Douglas en 11-03-13
De: Richard J. Davidson Ph.D., y otros
-
A User's Guide to the Brain
- Perception, Attention, and the Four Theaters of the Brain
- De: John J. Ratey
- Narrado por: Eric Martin
- Duración: 16 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
-
-
Great book, mediocre narration
- De Dr. B en 09-25-18
De: John J. Ratey
-
Siddhartha's Brain
- Unlocking the Ancient Science of Enlightenment
- De: James Kingsland
- Narrado por: Steven Crossley
- Duración: 10 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Framed by the historical journey and teachings of the Buddha, Siddhartha's Brain shows how meditative and Buddhist practices anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial to and so important for human beings across time.
-
-
An Excellent Book.
- De Ken Beller en 06-26-16
De: James Kingsland
-
One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- De: Eddie Stern, Deepak Chopra - foreword
- Narrado por: Eddie Stern
- Duración: 8 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
-
-
Life skills 101....Well done!
- De Carri Moser Camp en 03-08-20
De: Eddie Stern, y otros
-
Fully Present
- The Science, Art, and Practice of Mindfulness
- De: Susan Smally Ph.D., Diana Winston
- Narrado por: Elizabeth London
- Duración: 8 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
-
-
Decent information but very boring
- De Dan en 10-20-15
De: Susan Smally Ph.D., y otros
-
The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- De: Les Fehmi, Jim Robbins
- Narrado por: Arthur Morey
- Duración: 6 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
-
-
Helpful.
- De Javada Hill en 08-14-20
De: Les Fehmi, y otros
-
The Emotional Life of Your Brain
- How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
- De: Richard J. Davidson Ph.D., Sharon Begley
- Narrado por: Arthur Morey
- Duración: 10 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
-
-
Looks Like I Will Be The First Reviewer...
- De Douglas en 11-03-13
De: Richard J. Davidson Ph.D., y otros
-
A User's Guide to the Brain
- Perception, Attention, and the Four Theaters of the Brain
- De: John J. Ratey
- Narrado por: Eric Martin
- Duración: 16 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
-
-
Great book, mediocre narration
- De Dr. B en 09-25-18
De: John J. Ratey
-
Siddhartha's Brain
- Unlocking the Ancient Science of Enlightenment
- De: James Kingsland
- Narrado por: Steven Crossley
- Duración: 10 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Framed by the historical journey and teachings of the Buddha, Siddhartha's Brain shows how meditative and Buddhist practices anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial to and so important for human beings across time.
-
-
An Excellent Book.
- De Ken Beller en 06-26-16
De: James Kingsland