Meditation - Erdung Bewegung Entspannung
7 angeleitete Meditationseinheiten mit Musik und Affirmationen
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Meditation - Erdung Bewegung Entspannung
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Narrado por:
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Julia Heindel-Pohl
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Die 7-teilige Meditation „Erdung, Bewegung, Entspannung“ ist eine Mischung aus Sitz-, Steh-, Geh-, Schüttel- und Tanzmeditation und wer mag, einer Meditation im Liegen. Jede Einheit dauert ca. 7 Minuten und enthält wichtige, zu jeder Übung passende positive Affirmationen. Jede einzelne Übung wird in den ersten beiden Minuten angeleitet. Anschließend werden die Affirmationen gelegentlich wiederholt. Jede Übung wird mit einer passenden Musik unterstützt, die dich führen und motivieren kann, dich noch tiefer auf die Meditation einzulassen. Dich erwartet entspannende Musik, Trommelmusik, Klänge und Stille.
Die Meditation erdet, hilft in der Gegenwart mehr präsent zu sein, Stress loszulassen, Klarheit zu finden, sowie innerlich ruhig zu werden.
- Übung 1: Setze dich hin und schaue ins Kerzenlicht und komme ganz bei dir selbst an - "Ich bin wichtig und ich genieße den Augenblick."
- Übung 2: Stelle dich hin und spüre deine Füße - "Ich stehe mit meinen beiden Füßen fest auf dem Boden und ich weiß, was ich will."
- Übung 3: Stampfe oder laufe achtsam durch den Raum und atme - "Ich spüre meine Füße und ich gehe meinen ureigensten Weg."
- Übung 4: Tanze wild, befreie dich - "Ich zeige mich, ich bin wild und ich befreie mich - ich zeige mich, ich bin wild und frei."
- Übung 5: Tanze und werde in dir klar - "Ich bin stark und voller Klarheit und ich tanze mit Freude durch mein Leben."
- Übung 6: Setze dich hin, komme zur Ruhe, lass dich von deinem Herzen leiten - "Ich bin ganz bei mir, mein Herz zeigt mir den Weg."
- Übung 7: Setze oder lege dich hin und entspanne noch tiefer - "Ich bin ruhig, entspannt und geborgen."
Folge deinem Körper, deinem Atem und deinem Herzen und erlebe tiefe innere Geborgenheit. Genieße die Mischung aus Achtsamkeit, Erdung, Wildheit, Bewegung und Entspannung.
©2019 Julia Heindel-Pohl (P)2019 Julia Heindel-PohlRelacionado con este tema
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