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Meditación Para Principiantes [Meditation for Beginners]
21 días para reducir el estrés, calmar la ansiedad y crear una rutina diaria de atención plena en casa [21 Days to Reduce Stress, Calm Anxiety, and Create a Daily Mindfulness Routine at Home]
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Meditación Para Principiantes [Meditation for Beginners]
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Narrado por:
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Santosha Smile
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De:
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Santosha Smile
Acerca de esta escucha
¿Te sientes agobiado por el estrés, la ansiedad y una agenda ajetreada? La meditación podría ser la respuesta que has estado buscando.
¿Alguna vez llegas al final del día mentalmente agotado, luchando por mantenerte enfocado o abrumado por la ansiedad? ¿Constantemente te enfrentas a múltiples responsabilidades y, aun así, sientes que te estás quedando sin energías? Muchos de nosotros estamos atrapados en este ciclo interminable, sin saber cómo liberarnos del desorden mental.
Santosha Smile, una experimentada profesora de idiomas e instructora de yoga, ha estado en tu lugar. Después de años de equilibrio una agenda exigente y múltiples compromisos, descubrió el poder de la meditación para traer paz y atención plena incluso a las vidas más ocupadas.
Ahora, en Meditación para Principiantes, Santosha comparte su viaje personal y las sencillas técnicas que la ayudaron, y que pueden ayudarte a ti, a encontrar equilibrio, paz y alegría en solo 21 días.
En este audiolibro, descubrirás:
• Un programa paso a paso de 21 días para ayudarte a desarrollar un hábito diario de meditación que se ajuste a tu agenda ocupada.
• Cómo meditar en tan solo 5 minutos al día, perfecto para principiantes o aquellos con poco tiempo.
• Técnicas para practicar la atención plena a lo largo del día, incluso cuando estás en movimiento.
No necesitas horas de tiempo libre ni un ambiente perfectamente silencioso: este audiolibro está diseñado para funcionar incluso si solo tienes unos minutos al día.
Si estás listo para reducir el estrés, calmar la ansiedad y crear más paz en tu vida, ¡comienza hoy tu viaje de 21 días con Santosha Smile!
Please note: This audiobook is in Spanish.
©2024 Santosha Smile (P)2024 Santosha SmileRelacionado con este tema
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