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Me Siento Bien [I Feel Good]
La Nueva Terapia Gentil [The New Gentle Therapy]
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Me Siento Bien [I Feel Good]
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Narrado por:
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Eduardo Díez
Acerca de esta escucha
"Este libro permite que uno recobre el entusiasmo y la alegría de vivir.” (Lector).
“Cuando lees este libro, sientes que hay un camino, sólo tienes que recorrerlo.” (crítica periodística).
La naturaleza del ser humano es la felicidad, cuando estamos felices todo está bien, para las personas es normal que nos sintamos bien. Cuando estamos tristes, todos nos preguntan: ¿Qué te pasa? ¿Puedo ayudarte? Se preocupan, por eso en Me Siento Bien compartimos los secretos para recobrar la alegría y el ánimo de disfrutar de la vida. La buena noticia adicional es que la ansiedad, la culpa, el pesimismo, el estrés, la autoestima baja, y otros aspectos de la depresión se pueden curar sin medicamentos. Me Siento Bien describe técnicas, científicamente comprobadas, para levantar inmediatamente el ánimo y ayudarle a desarrollar una actitud positiva ante la vida. Contiene el tratamiento que utilizan los terapeutas para curar la depresión sin la necesidad de usar medicamentos. Mediante la lectura y práctica compresiva de este libro podrá:
- Reconocer las causas de sus cambios de humor
- Crear un nuevo mundo, más feliz
- Desarrollar estrategias para hacer frente a la culpa
- Superar la dependencia, adquirir mayor resistencia mental
- Construir una adecuada autoestima
- Sentirse bien
Please note: This audiobook is in Spanish.
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Lo que los oyentes dicen sobre Me Siento Bien [I Feel Good]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carlos Aburto
- 05-11-20
lo mejor
excelente audiolibro ,lo recomiendo , muy bueno , te da mucha tranquilidad y paz interior.
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