
Mastering Menopause
Empower Yourself to Thrive During This Phase of Life - A Guide to Embracing Your Body, Feeling Heard and Supported
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Narrado por:
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Holly Dykstra
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De:
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C.C. Edmonds
Acerca de esta escucha
Menopause doesn’t mean your life is over! Reclaim your mind, your mood, your body, and your personal power in a few simple steps.
Are your energy levels suddenly taking a massive dip? Is a decent night’s sleep a thing of the past?
Are you beginning to think you’re losing your mind because you’re snapping at the smallest things and your patience is on a hair trigger?
There are days that you could literally curl up on the office carpet and sleep right there.... You’re plagued by hot flashes, and anxiety peaks in the small hours of the night.... You feel down and worried about all the changes you’re going through.
Everything feels like it’s too much.
More than 73 percent of women suffer and struggle alone, with no symptom treatment, for a situation that 100 percent of women will go through.
It’s time we brought menopause out into the light and did the necessary for ourselves.... Because you’re not alone, and it doesn’t need to be this difficult.
Listening to this compassionate and informative guide is like feeling millions of women all reaching out to you and supporting you with warmth and grace.
We are queens! We need to get our mojo back…and doing so is just a short listen away.
In this funny, yet practical and realistic book, you'll discover:
- Easily actionable advice–unpack top tips for managing the symptoms of menopause, navigating hormonal changes, and maintaining overall health and wellness
- Expert insights and advice about this complex stage of life—so you can be ready for whatever decides to happen next
- Real-life stories of women who have gone through menopause—to help you feel less alone…and more empowered to navigate your own experiences
- No-mess, no-fuss summaries of what you can actually do, now, today, to start getting a handle on the situation
- How to stay sane and resilient…no matter what
- How to get the support and understanding you need from your friends, family, partner, and work colleagues…and why you deserve it
- A holistic approach to menopause—including advice on nutrition, exercise, and stress management
- How to see menopause as a positive and transformative experience—and approach this unique stage of life with a more optimistic outlook and a greater sense of possibility
- The secret to handling the most common challenges—combat weight gain, hot flashes, vaginal dryness, and mood swings like a pro
- And much more.
Even if you think you’re doing all the right things, there’s always something you haven’t thought of…and finding it will be key to turning the situation around for you.
We can’t turn back time…but we can lean into this new and powerful stage of our lives like the true queens we are.
Put your crown on straight, and kick the menopause demons to the curb. Scroll up, and buy this audiobook today.
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros