Master Mindful No

Filter Distractions, Overcome Manipulation, Eliminate Fear & Guilt to Succeed in a Constantly Demanding Environment

De: Devi Sunny

Narrado por: Virtual Voice

Are you tired of feeling overwhelmed in a world that never stops demanding your attention?

Ask yourself these five questions:

1. Do you feel like you're constantly distracted and putting other people's needs ahead of your own, even if it means sacrificing your well-being? Let's Identify if you're a people pleaser and break free from this habit, prioritizing your needs for a fulfilling life.
2. Do you struggle with being true to yourself and practicing self-care? Let's discover practical ways to practice real self-care and be more authentic for a more fulfilling life.
3. Are your fears holding you back from achieving your goals and living your best life? Let's explore your concerns and move forward with confidence and purpose.
4. Do you struggle with managing guilt and difficulties when you say "no"? Let's strategize for managing guilt and difficulties that may arise when speaking "no" to maintain healthy relationships and confidence.
5. Have you ever struggled with saying "no" without damaging your relationships or professional reputation? Let's Learn to say "no" positively and effectively, prioritizing our own needs while respecting the needs of others.

"Master Mindful No" offers practical strategies to help you filter distractions, overcome manipulation, and eliminate fear and guilt to succeed in a constantly demanding environment.

The natural ability to say No is different for everyone. Certain people must consciously learn it as they cannot be assertive naturally. In the MBTI 16Personality types, Intuitive & Sensory Feelers require training in prioritizing their needs.

This book takes you through the subtopics below, unraveling intriguing insights and captivating stories.

1. What is Mindfulness?
2. What is Mindful 'No'?
3. What is Distraction?
4. Why are we distracted?
5. Types of Distractions
6. Cost of Distraction
7. Practicing Mindful 'No' with Distractions
8. Root Causes of People Pleasing Behaviour
9. Courage Vs. Warmth
10. Manipulation Definition.
11. Signs of Manipulation
12. Practicing Mindful No with Manipulation.
13. What is Authenticity?
14. Authenticity and Sincerity
15. How to be Authentic?
16. Cost of Authenticity
17. Cons of authenticity at work.
18. Are your values limited?
19. Is fear what is standing in your way?
20. Why do we fake fear?
21. What are the common fake fears? How can we move forward?
22. Signs that you are living in fear
23. Mindfulness to transform fear.
24. Present-day fears of our life
25. Definition of Guilt
26. Shame Vs. Guilt
27. Shaming
28. Overcoming Guilt
29. Managing Guilt at Work
30. Guilt and Shame as Marketing Tools
31. Principles of Positive No
32. Power of Positive No in Negotiations
33. Saying No as a Productivity Hack
34. How to Say Positive No
35. Saying No at Work

With practical exercises, real-life examples, and thought-provoking insights, "Master Mindful No" is the ultimate resource for anyone who wants to learn how to say "no" mindfully, with confidence and purpose. Whether you're struggling with people-pleasing tendencies or feeling overwhelmed by commitments, this book will help you navigate the complexities of modern life and live a more fulfilling, peaceful life.

About the Author

Devi Sunny is a bestselling author and mentor who helps young leaders develop their careers and promote inclusion in the workplace. Her books in the Clear Career Inclusive series include "Raising Your Rare Personality," "Upgrade as Futuristic Empaths," and "Onboard as Inclusive Leaders." "Set Smart Boundaries" is the first book in her Fearless Empathy Series. She works with eligible students and aspiring professionals at Clear Career and can be reached at [e-mail].