Make Change That Lasts
9 Simple Ways to Break Free from the Habits that Hold You Back
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Narrado por:
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Dr Rangan Chatterjee
Acerca de esta escucha
Brought to you by Penguin.
**As seen on Lorraine**
Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.
But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously. Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.
This book will help you to become an expert in yourself - finally unlocking true, long-lasting health and happiness.
'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
- Versión completa
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General5 out of 5 stars 182
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Narración:5 out of 5 stars 151
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Historia5 out of 5 stars 150
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
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How to Make Disease Disappear
- De: Rangan Chatterjee
- Narrado por: Matthew Waterson
- Duración: 5 h y 26 m
- Versión completa
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General5 out of 5 stars 400
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Narración:5 out of 5 stars 352
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Historia5 out of 5 stars 349
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health - a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health.
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3 out of 5 stars
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Simple Tips for Improving Health
- De See Reverse en 09-29-18
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Take Charge of Your Emotions
- Seven Steps to Overcoming Depression, Anxiety, and Anger
- De: Dr. Linda J. Solie
- Narrado por: Ann Richardson
- Duración: 8 h y 31 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Linda J. Solie, a psychologist who has been in private practice for more than twenty years, says everyone can benefit from taking charge of their emotional health. She gives listeners the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior.
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
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General5 out of 5 stars 199
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Narración:5 out of 5 stars 166
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Historia4.5 out of 5 stars 166
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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2 out of 5 stars
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Ok
- De Anonymous User en 07-01-22
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 72
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Make Change That Lasts
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 6 h y 37 m
- Versión completa
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General4.5 out of 5 stars 51
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Narración:4.5 out of 5 stars 50
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Historia4.5 out of 5 stars 50
Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become experts in ourselves so we can finally unlock true, long-lasting health and happiness.
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5 out of 5 stars
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The honesty from a drs perspective is invaluable
- De Patty S. en 03-04-25
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
- Versión completa
-
General5 out of 5 stars 182
-
Narración:5 out of 5 stars 151
-
Historia5 out of 5 stars 150
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
-
5 out of 5 stars
-
I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
-
How to Make Disease Disappear
- De: Rangan Chatterjee
- Narrado por: Matthew Waterson
- Duración: 5 h y 26 m
- Versión completa
-
General5 out of 5 stars 400
-
Narración:5 out of 5 stars 352
-
Historia5 out of 5 stars 349
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health - a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health.
-
3 out of 5 stars
-
Simple Tips for Improving Health
- De See Reverse en 09-29-18
-
Take Charge of Your Emotions
- Seven Steps to Overcoming Depression, Anxiety, and Anger
- De: Dr. Linda J. Solie
- Narrado por: Ann Richardson
- Duración: 8 h y 31 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Linda J. Solie, a psychologist who has been in private practice for more than twenty years, says everyone can benefit from taking charge of their emotional health. She gives listeners the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior.
-
Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
-
General5 out of 5 stars 199
-
Narración:5 out of 5 stars 166
-
Historia4.5 out of 5 stars 166
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
-
2 out of 5 stars
-
Ok
- De Anonymous User en 07-01-22
-
Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 72
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 71
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
Lo que los oyentes dicen sobre Make Change That Lasts
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia1 out of 5 stars
- Reelika Kull
- 01-29-25
new and revolutionary approach to self help
For a while now I've been thinking the same things Rangan talks about and wondered if I'm onto something. I'm really relieved to hear that I'm on the right path and I'll definately continue following dr Rangans suggestions. I hope that this book will be translated into estonian language soon, so I can recommend it to some older people who don't speak english, actually I would be happy to translate it myself so I could really take in all the knowledge.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Stephan Morais
- 03-10-25
Good encouragement
The book covers a number of areas which are key for happiness and gives suggestions on these topics. It’s a bit obvious but a good summary.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 01-16-25
Rings true
Very similar to his podcast, feel better, live more. Really enjoyed this and got a lot out of it.
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