MIEUX- ÊTRE AU QUOTIDIEN, Vivre en pleine conscience, avec la Méthode Feldenkrais®
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MIEUX- ÊTRE AU QUOTIDIEN, Vivre en pleine conscience, avec la Méthode Feldenkrais®
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Narrado por:
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Stéphanie Cassignard
Acerca de esta escucha
6 séances de prise de conscience par le mouvement.
Ce livre audio propose une série de mouvements doux, simples et progressifs dirigés pour améliorer la perception du corps, en vue d'un mieux-être au quotidien.
Ces mouvements inspirés de la méthode Feldenkrais® permettent une meilleure organisation gestuelle et une amélioration des postures du corps dans la vie quotidienne.
Crée par le docteur Moshé Feldenkrais, cette méthode d'éducation somatique permet à chacun de prendre conscience de son corps en mouvement et de retrouver davantage de mobilité avec un minimum d'effort.
Par des exercices simples réalisés sur des rythmes lents, on est invité à observer et comprendre l'organisation de son corps pendant les mouvements.
Basée sur la neuroplasticité du système nerveux, la méthode Feldenkrais® constitue, à tout âge, une extraordinaire technique d'apprentissage.
Les séances à pratiquer individuellement ou en groupe sont structurées en huit chapitres.
Le premier : « Apprendre à apprendre » explique les principes de la méthode Feldenkrais® et partage des conseils pour mieux suivre les leçons.
Puis, chaque chapitre aborde une thématique de la vie quotidienne :
- Je soulage ma nuque ;
- Autour de ma respiration ;
- J'aime mon dos souple ;
- Je m'endors plus facilement ;
- J'utilise mes hanches pour tourner ;
- Je m'assois dans le confort.
Quant à la conclusion, loin de clore ce livre audio, elle invite surtout à…un nouveau départ !
Franck KOUTCHINSKY est un expérimenté praticien international en méthode Feldenkrais, certifié depuis 35 ans. Il est aussi coach sportif, dirige des clubs de sports parisiens pendant quatre décennies, avant de se consacrer exclusivement à l'enseignement de la méthode Feldenkrais®.
Il a beaucoup écrit sur cette technique et est devenu le n°1 francophone de cet enseignement en ligne.
Les séances sont guidées par Stéphanie Cassignard.
Musiques : Mussorgsky Picture at an Exhibition & Brahms Waltzes op.39 par Byron Janis.
©2022 Franck KOUTCHINSKY (P)2022 SonobookRelacionado con este tema
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