Low Carb
A Quick-Start Low Carb Diet Guide
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Low Carb
Compra ahora por $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Terry Murphy
-
De:
-
Daniel Foster
Acerca de esta escucha
As the name implies, a low carb diet is a diet plan that involves a reduced consumption of carbohydrates. It is also known as the reduced carbohydrate or low glycemic diet. The idea is to reduce the sugars or carbohydrate level in the body. A low carb diet involves a restricted use of starchy vegetables and grains. Normally about more than 50% of daily calories are obtained from carbohydrates. A diet that provides less than this value can be termed a low carb diet. Similarly, an eating plan that that reduces the amount of sugar calories is also a low carb diet plan.
You'll love these low carb recipes!
©2016 Daniel Foster (P)2016 Daniel FosterLos oyentes también disfrutaron...
-
Meal Prep
- A Great Meal Prep Guide for Weight Loss and Healthy Living
- De: Ashley McKoy, Priscilla Williams
- Narrado por: Vanessa Moyen
- Duración: 1 h y 46 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
You're about to discover why meal prep is great for diet and weight loss! Don't worry, because this book will not only teach you what clean eating is, but it'll also teach you what to expect from clean eating and how it can benefit you. You'll learn many recipes for any time of day, helping you to create a four-week sample meal plan to show you how to go from eating how you are now to eating five to six small meals each and every day in order to maintain a healthy lifestyle and lose weight naturally.
-
5 out of 5 stars
-
Great Book About Clean And Healthy Meal Prep
- De veronica en 05-29-17
De: Ashley McKoy, y otros
-
Healthy Eating Weight Loss Value Bundle
- Zero Sugar Diet + Mediterranean Diet for Beginners. The Complete Box Set for Healthy Living
- De: Christina J. Evans
- Narrado por: Lauren Garvin, Samantha Novak
- Duración: 8 h y 41 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of this Healthy Eating Weight Loss Value Bundle. This box set will not only help you lose weight, but also help you to maintain a healthy lifestyle and keep it off.
-
1 out of 5 stars
-
Not straightforward
- De Anonymous User en 03-28-25
-
Dash Diet Action Plan
- Lower Your Blood Pressure and Lose Weight with the DASH Diet, 30-Day Meal Plan, and Over 75 Delicious Recipes! (Dash Diet Series)
- De: Max Caligari
- Narrado por: Chase Calloway
- Duración: 5 h y 37 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:1 out of 5 stars 1
-
Historia1 out of 5 stars 1
With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.
-
1 out of 5 stars
-
Narrator is really awful
- De Cecily Drucker en 08-08-21
De: Max Caligari
-
Keto Reset Diet
- A Practical Approach to Health & Weight Loss by Saving Time, and Feeling Your Best on the Ketogenic Diet
- De: Kayla Hansen
- Narrado por: DJ Simmons
- Duración: 3 h y 42 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This audiobook offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis. This audiobook will guide you on how long that can take, and how you can prepare yourself for the keto lifestyle.
De: Kayla Hansen
-
Mediterranean Diet for Beginners: Tasty Recipes for Lifelong Health and Weight Loss for Beginners
- De: Brandon Sandler
- Narrado por: Adam Hebert
- Duración: 3 h y 18 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you want to have an healthier diet that helps you to lose weight without privations? The Mediterranean diet is different to other diets. Because of its tasty recipes, it is easier to stick to. Learn the benefits of this diet based on real scientific studies.
De: Brandon Sandler
-
Blood Pressure Diet: Naturally Lower Your Blood Pressure Through Diet and Foods
- De: Michael D. Kaiser
- Narrado por: Gary Westphalen
- Duración: 2 h y 11 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
High blood pressure is a not a natural state of the body. Nature did not intend for us to have high blood pressure in a resting state or in an unhealthy way. This audiobook is going to discuss everything you need to know to get started on improving your high blood pressure.
-
Meal Prep
- A Great Meal Prep Guide for Weight Loss and Healthy Living
- De: Ashley McKoy, Priscilla Williams
- Narrado por: Vanessa Moyen
- Duración: 1 h y 46 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
You're about to discover why meal prep is great for diet and weight loss! Don't worry, because this book will not only teach you what clean eating is, but it'll also teach you what to expect from clean eating and how it can benefit you. You'll learn many recipes for any time of day, helping you to create a four-week sample meal plan to show you how to go from eating how you are now to eating five to six small meals each and every day in order to maintain a healthy lifestyle and lose weight naturally.
-
5 out of 5 stars
-
Great Book About Clean And Healthy Meal Prep
- De veronica en 05-29-17
De: Ashley McKoy, y otros
-
Healthy Eating Weight Loss Value Bundle
- Zero Sugar Diet + Mediterranean Diet for Beginners. The Complete Box Set for Healthy Living
- De: Christina J. Evans
- Narrado por: Lauren Garvin, Samantha Novak
- Duración: 8 h y 41 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of this Healthy Eating Weight Loss Value Bundle. This box set will not only help you lose weight, but also help you to maintain a healthy lifestyle and keep it off.
-
1 out of 5 stars
-
Not straightforward
- De Anonymous User en 03-28-25
-
Dash Diet Action Plan
- Lower Your Blood Pressure and Lose Weight with the DASH Diet, 30-Day Meal Plan, and Over 75 Delicious Recipes! (Dash Diet Series)
- De: Max Caligari
- Narrado por: Chase Calloway
- Duración: 5 h y 37 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:1 out of 5 stars 1
-
Historia1 out of 5 stars 1
With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.
-
1 out of 5 stars
-
Narrator is really awful
- De Cecily Drucker en 08-08-21
De: Max Caligari
-
Keto Reset Diet
- A Practical Approach to Health & Weight Loss by Saving Time, and Feeling Your Best on the Ketogenic Diet
- De: Kayla Hansen
- Narrado por: DJ Simmons
- Duración: 3 h y 42 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This audiobook offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis. This audiobook will guide you on how long that can take, and how you can prepare yourself for the keto lifestyle.
De: Kayla Hansen
-
Mediterranean Diet for Beginners: Tasty Recipes for Lifelong Health and Weight Loss for Beginners
- De: Brandon Sandler
- Narrado por: Adam Hebert
- Duración: 3 h y 18 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you want to have an healthier diet that helps you to lose weight without privations? The Mediterranean diet is different to other diets. Because of its tasty recipes, it is easier to stick to. Learn the benefits of this diet based on real scientific studies.
De: Brandon Sandler
-
Blood Pressure Diet: Naturally Lower Your Blood Pressure Through Diet and Foods
- De: Michael D. Kaiser
- Narrado por: Gary Westphalen
- Duración: 2 h y 11 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
High blood pressure is a not a natural state of the body. Nature did not intend for us to have high blood pressure in a resting state or in an unhealthy way. This audiobook is going to discuss everything you need to know to get started on improving your high blood pressure.
-
Vegan Keto Diet
- How to Lose Weight, Prevent Diabetes, Improve Health, and Better Your Mind. Meal Plan and a Few Recipes for Inspiration.
- De: Jason Stamp
- Narrado por: Ross Pipkin
- Duración: 3 h y 32 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you want to boost your performance and do a body cleanser and eat wholesome foods at the same time? Then, you are in luck because the vegan keto diet enables you to do all of that at the same time. The meals are uncomplicated and do not take much time to make, and the ingredients are very easy to find in local grocery stores. So, dive into the world of plant-based meals today and see what a huge difference it can make to your body.
De: Jason Stamp
-
Intermittent Fasting
- Special Edition - Two Books - Intermittent Fasting with Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included
- De: Michael D Kaiser
- Narrado por: Gary Westphalen
- Duración: 3 h y 29 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Intermittent Fasting With Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included. Have you have been thinking about using intermittent fasting to lose weight and improve your health? Intermittent fasting isn’t some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s natural fat burning mechanism. In this special edition, we are going to learn intermittent fasting combined with dash meal plans and styles.
De: Michael D Kaiser
-
Vegetarian and Vegan Ketogenic Breakfast, Dinner and Lunch Recipes
- Keto Weight Loss Triple Book Pack
- De: Carl Bishop
- Narrado por: Alex Lancer
- Duración: 1 h y 35 m
- Versión completa
-
General5 out of 5 stars 13
-
Narración:5 out of 5 stars 13
-
Historia5 out of 5 stars 13
Do you want to get rid of high blood pressure and lower your cholesterol levels and seizure threshold while losing weight? Are you interested in gaining quality muscle with a high-fat, low-carb vegetarian diet? Check out this three-audiobook bundle.
De: Carl Bishop
-
Intermittent Fasting for Women
- How to Lose Weight, Look Younger and Feel Great (with 65+ Bonus IF Recipes)
- De: Charles Baker
- Narrado por: Karolina
- Duración: 3 h y 39 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Have you tried everything under the sun to help you lose those extra unwanted pounds that seem to accumulate where they aren't needed, without much success? If your answer is yes to any of the questions above, then this book is for you. In this book, you're going to discover how to unleash your body's natural, built-in fat-burning mechanism, and leverage the power of autophagy and intermittent fasting to lose excess weight and keep that weight off forever with clear, simple and detailed fasting instructions and recipes.
De: Charles Baker
-
Keto and Intermittent Fasting
- Do It Right and Lose Weight in Two Weeks
- De: Fernando Gomez Garcia
- Narrado por: Brennan Koenigsreuter
- Duración: 2 h y 12 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
By purchasing Keto and Intermittent Fasting, you will be opening a new page to your future. Are you ready for the challenges faced when dieting? The techniques used by the ketogenic diet will help you drop those plaguing pounds. Does that sound like a fabulous way to start your new way of living? You will be ready to go once you have started planning your future. All you need to get started is included in this book.
-
5 out of 5 stars
-
I enjoyed this book
- De Floretta Jervis en 03-26-23
-
Keto Diet for Beginners
- High Fat Diet and Low-Carb Lifestyle. How to Reset your Metabolism With these Ketogenic-Fasting Ideas by Shedding Weight and Adding more Clarity and Confidence in your Life!
- De: Kayla Hansen
- Narrado por: DJ Simmons
- Duración: 3 h y 18 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Does it sound impossible to lose weight while on a high-fat diet plan? You will soon discover how easy it is to break the sugar dependency and open a new way of eating. The program will provide you with the roadmap to lower your carbohydrate intake and provide you with a healthier body. At the same time, you will have a lifted spirit. A ketogenic diet will help you reduce your calorie intake to below the volume of calories your body can use up daily. It is essential to beckon the energy stockpiled in the fat cells to deliver fuel or energy to your muscles.
De: Kayla Hansen
-
The Complete Mediterranean Diet for Beginners
- Your Essential Guide to Weight Loss with Delicious and Healthy Recipes
- De: Thomas Teselli
- Narrado por: Ryan Spring
- Duración: 3 h y 16 m
- Versión completa
-
General5 out of 5 stars 45
-
Narración:5 out of 5 stars 45
-
Historia5 out of 5 stars 45
In this guidebook you will discover: the foods that you should eat and the foods that you need to avoid; the quick process that can help you to lose weight quickly and see the first results; some of the other health benefits that you are going to get with the Mediterranean diet: prevent heart disease, help you fight of some types of cancer, help you to fight off type 2 diabetes, and more; why you should avoid some specific foods if you want to lose weight quickly; a seven-day meal plan that you need to help you get started on the right track....
-
5 out of 5 stars
-
Best One!
- De Michael P. Huston en 09-22-19
De: Thomas Teselli
-
Keto Diet After 50: Keto for Seniors
- The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Recipes and a 30-Day Meal Plan
- De: Mark Evans
- Narrado por: Maxwell Spring
- Duración: 3 h y 37 m
- Versión completa
-
General5 out of 5 stars 34
-
Narración:4.5 out of 5 stars 34
-
Historia4.5 out of 5 stars 34
This audiobook will show you how you can get a second lease on life through the ketogenic diet. This audiobook, Keto Diet After 50: Keto for Seniors, addresses the key points of adopting the ketogenic diet to your unique situation. This audiobook’s goal is to help you reformat your dietary lifestyle to help you raise your potential during this stage of your life.
-
5 out of 5 stars
-
The guides go into great detail about what to eat
- De Theresa Piatt en 06-04-20
De: Mark Evans
-
Ketogenic Diet for Beginners
- The Ultimate and Complete Beginner's Guide Explained Step By Step with Delicious Recipes to Lose Weight and Live a Healthy Lifestyle
- De: Nathan Wake
- Narrado por: Commodore James
- Duración: 2 h y 43 m
- Versión completa
-
General5 out of 5 stars 107
-
Narración:5 out of 5 stars 57
-
Historia5 out of 5 stars 57
Do you want to be healthier, happier, and lose weight? Just about everyone has heard about the ketogenic, or non-carb diet, but how do you actually get this diet to work for you? Author, and health advocate, Nathan Wake gives you easy to follow step-by-step instructions that will help you get the body you have always wanted while feeling happier and healthier than ever before. The ketogenic diet is not some new fad. It has been studied and developed by doctors since the 1920s. This audiobook will help you make sure you are taking the right steps to lose weight the healthy way.
-
5 out of 5 stars
-
This is the most effective keto diet audiobook
- De Gnash WIlliams en 04-05-18
De: Nathan Wake
-
Ketogenic Diet the Complete Cookbook: 60+ Delicious Easy to Follow Meal Plan Prep Recipes for Weight Loss, Prevent Disease, Reset Your Metabolism, Boost Brain Health, Living Long and Healthy!
- De: Damon Axe
- Narrado por: Catherine O'Connor
- Duración: 3 h y 20 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The keto diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Damon Axe provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while adhering to the many restrictions of a traditional ketogenic diet.
De: Damon Axe
-
Keto Diet Bible (for Beginners)
- Lose Weight, Burn Fat & Build Muscle Fast with Ketosis & the Ketogenic Diet - a Guide to Keto Weight Loss, Recipes, Intermittent Fasting & Motivation for Men & Women
- De: Magnus Evans
- Narrado por: Joe Wosik
- Duración: 6 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 27
-
Narración:4.5 out of 5 stars 26
-
Historia4.5 out of 5 stars 26
How would your life change if you could rapidly lose weight, burn fat and enjoy healthy, sustainable weight loss? No matter your age, how busy you are or how many times you’ve failed to lose weight, you’ll learn how to finally achieve the body you truly deserve. Even if you don’t know what the keto diet is or you’ve been struggling to lose weight for years, this book will empower you.
-
1 out of 5 stars
-
Web Articles Ready by An AI
- De Mark Wood en 11-04-20
De: Magnus Evans
-
Carb Cycling: The 7-Day Carb Cycle Transformation
- De: Barbara Osborne
- Narrado por: Sangita Chauhan
- Duración: 1 h y 51 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Is it hard to manage your carbohydrate intake? Do you have trouble with diets that cut out carbs entirely? Would you like to find a better way to slim down and avoid binging? If so, Carb Cycling: The 7-Day Carb Cycle Transformation is the book you’ve been waiting for! It explains how this powerful method helps you lose weight, increase your sports performance, and build up your muscle mass.
-
1 out of 5 stars
-
Poor narration
- De CJ en 08-29-24
De: Barbara Osborne