Loving Yourself Fit

Achieve Your Dream Body from Within and Love Every Step of the Way

De: Meagan Mayada Hesham

Narrado por: Janice McNally

Loving Yourself Fit deals with fat loss and fitness from the inside out...and from a place of love. If you've tried to lose weight or maintain a fit body and lifestyle and have failed in the past, if you aren't friends with your mirror, if you feel unhappy with your body - this audiobook is for you!

Most weight loss books take a pretty superficial approach, not really dealing with the inside stuff that may be blocking you from reaching your goals.

You need to first love yourself, and then learn ways to fall in love with eating right, working out, and the amazing lifelong journey of improving yourself both inside and out.

Author Meagan Mayada Hesham is a fitness expert, dancer, writer, and mother. Working closely with hundreds of women in the fitness and dance world for the past two decades gave Meagan an exceptional perspective on issues facing females.

As a writer, she treats her listeners to a distinctive mix of love and straight talk as she deals with self-esteem, body image, fitness, weight loss, relationships, and more!

©2016 Meagan Hesham (P)2022 Meagan Hesham

AMAZING

This book has really taught me how to love myself throughout my weight loss process. It gives you great advice with thorough detail on how to lose weight and what to do throughout the journey!. This audiobook helps you become more confident in yourself and feel sexy no matter what size. I recommend everyone whose goal is to lose weight to listen to this audiobook for some great inspiration + gain a realistic picture of what weight loss truly is about.

New perspective that helps

This book is so fresh and different. It has given me a new perspective on getting fit as well as an action plan to work on myself inside and out. I love the friendly tone the book is written in, I feel like I'm getting great advice from a friend.

Not your typical fitness/weight loss book

This book is like having an encouraging friend helping you on your fitness journey. Meagan doesn't provide a strict eating plan or fitness program but instead provides tips, tricks, and advice to build a plan that works for you. She nudges you towards healthier eating and exercising, giving ideas for how to be successful. She also helps to redefine success, it's not a number on a scale, it's about eating healthier and exercising more. The ideas given can be refined to make a plan that works for you. You can still have a treat, but maybe not five, exercise is about working with what fits into your day not making sure you get up at 5:00 am and work out for an hour. This is a book worth coming back to every time you need a motivational push to continue on your fitness journey or get back into it if you go off track. And most importantly, the goal is to have a body you love, whatever size and shape it may be!