Lose Weight & Keep It Off
The Complete Guide to Losing Weight, the Healthy Way
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Lose Weight & Keep It Off
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Narrado por:
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Arielle Morisot
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De:
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Itzel Machado
Acerca de esta escucha
Tired of diets that don't give positive results? This book teaches you how to end the useless and damaging torture of improper dieting. Learn how to lose weight by eating correctly and healthfully. Keep the pounds off but maintain health and energy while doing it. You don't have to give up your favorite desserts "but in moderation". This book sums up what physicians know about diet as "preventive medicine". You will be guided through the immense field of dietetics, where you will learn the landmarks and the pitfalls of "dieting". When you have acquired a smattering of food facts plus some knowledge of the workings of your body, you will be prepared to undertake weight reduction.
©2023 Itzel Machado (P)2023 Itzel MachadoLos oyentes también disfrutaron...
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Great source
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- Collection Book
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The Ketogenic diet requires drastically reducing carbohydrate use and also concurrently increasing protein in the total amount needed to continue muscle mass with caloric ratios approximating to 50 percent, 30 percent curative fat, and 20 percent low glycemic index carbs. The basic nutritional recommendations include avoidance of high carbohydrate foods as potatoes, bread, pasta, rice, etc., and most of the fundamental carbs as honey, high sugar, and berry juice.
De: Harry Hummble