Longevity: Simple Holistic Strategies

De: Betty Bassett

Narrado por: Rina Arlow

Are you constantly battling fatigue and looking for ways to maintain your zest for life as you age?

Have you ever wondered if preventing age-related decline and preserving your cognitive health is possible?

Do you wish there were clear, actionable strategies to enhance your physical and mental well-being without feeling overwhelmed?

Here's a peek at the wealth of knowledge waiting for you in Longevity: Simple Holistic Strategies:

• Seven natural techniques to boost daily energy levels and keep fatigue at bay.
• The best dietary changes that effectively support weight management.
• Proven steps to enhance memory and cognitive function, keeping your mind sharp.
• Practical strategies to significantly reduce the risks of age-related diseases.
• How to cultivate stronger social connections and combat loneliness.
• How to navigate conflicting health advice with scientific clarity and confidence.
• The ideal exercises for limited mobility that promote flexibility and strength.
• Strategies for managing joint and physical pain without reliance on medication.

This book is more than just a guide; it's your companion to a rejuvenated, longer life, empowering you with practical solutions that respect your time, energy, and financial resources.

Adopting a healthier lifestyle can be challenging, and past efforts may not have yielded the desired results. This book is here to change that. It delivers simple, flexible, evidence-based insights that seamlessly integrate into your daily routine.

©2025 Betty Marie Bassett (P)2025 Betty Marie Bassett

Literally simple holistic strategies.

Longevity is a good resource for growing older with grace. The author uses her heathcare background to present ways to increase energy and mental clarity (my main concern). There are clear steps to take to help with our mental, physical, and spiritual selves. I'm always looking for ways to stay healthy and get healthier as I'm getting older and this is a good audiobook to listen to for that. I also liked the boosting self-esteem aspects. Thank you!

A Holistic Approach to Aging Gracefully

The holistic strategies offered cover everything from exercise and nutrition to mindfulness and emotional health. I especially loved how the author integrates both modern science and traditional practices to promote long-term wellness. The narration is easy to follow, and the pacing keeps you engaged without feeling overwhelmed. It’s a great resource for anyone looking to age gracefully and live a healthier, longer life. I highly recommend it to anyone looking to improve their overall well-being.

Age with grace

This is an encouraging book that shows how to age well and feel great. It shares simple and practical tips for increasing energy, keeping your mind sharp, and building strong friendships. I feel inspired and more in control of my health. This book is ideal for anyone looking to live life to the fullest as they age.

Clear, practical, and encouraging

This was exactly what I needed to reset my approach to aging. Instead of overwhelming advice, it offers straightforward tools I can actually use—like natural ways to fight fatigue, memory-boosting tips, and easy exercises even with limited mobility. I feel more energized and hopeful about maintaining my health long-term. A must-listen for anyone who wants to age with strength, clarity, and intention

Love getting better

Appreciate the how to learn to live better life as you get older. Ms. Bassett made it easy and encouraging to grow and do new things which is a challenge.

Longterm health and wellness has never seemed so achievable

I just loved that these concepts apply to anyone. I’m 24 years old, and found so many nuggets of gold to start implementing to make sure that I age well. I really appreciate the narrator as well! Not too wild, but not too dry either

Insightful Read

This book offers a refreshing and practical approach to graceful aging. It’s filled with natural techniques to boost daily energy, fight fatigue, and support mental clarity. You'll find simple yet powerful steps to enhance memory and keep your mind sharp, along with effective strategies to reduce the risk of age-related diseases. Beyond the practical advice, it’s packed with uplifting messages, inspiring stories, and meaningful insights on how to truly thrive in our later years , including heartfelt guidance on combating loneliness and staying connected.

Comprehensive

This is a comprehensive guide to boosting energy, enhancing cognitive function, and improving self-esteem.
The book provides guidance on enhancing cognitive function and mental clarity.
By applying the book's strategies, readers can experience improved physical and mental health.

Tips to feel your best!

I really liked how this audiobook focused on small, realistic changes that can make a big difference overtime. I did not like how repetitive it was and think it would have been better without the repetition. All of the repetition made it longer than it needs to be. The advice on boosting energy, staying sharp and feeling more confident was easy to understand, and I didn’t feel overwhelmed by it. It was a good mix of physical mental and emotional wellness without being pushy.

Helpful Tips for Daily Energy Boost

This audiobook cuts through the noise with clear, manageable ideas that actually feel usable day-to-day. I especially appreciated the section on energy levels—it helped me connect the dots between small daily habits and how I feel overall. The advice around navigating confusing health info was also surprisingly useful, especially in an age of so many wellness trends. It’s a refreshing listen that doesn’t try to do too much, but still delivers a lot.