
Life in Work®
Wir leben auch während der Arbeit, die Absage an die Work-Life-Balance
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Narrado por:
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Torben Sterner
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Das Buch zeigt, wie wir unsere Leistungsfähigkeit - sowohl körperlich als auch geistig - und Wohlbefinden steigern und dabei sowohl persönlichen als auch unternehmerischen Nutzen maximieren können.
"Life in Work® ist ein Konzept, das als Gegenentwurf zum Work-Life-Balance-Modell zu verstehen ist. Während viele New-Work-Konzepte die Arbeit durch reduzierte Arbeitszeiten und mit Wohlfühlelementen aufgeladene Arbeitsumfelder angenehmer zu gestalten versuchen, stellt Gerhard Mandalka klar, dass in der Arbeit, in der Familienzeit oder im Sport gleichermaßen erfülltes Leben stattfinden sollte und der Gegensatz von Arbeit und Leben, der in eine vermeintliche Balance zu bringen ist, verfehlt ist. Menschliche Entwicklung bedarf temporärer Belastungen und Grenzerfahrungen ebenso wie Erholungszeiten und Entspannung.
Das Buch bringt beachtenswert die Herausforderungen der aktuellen Arbeitswelt und Zivilisationserkrankungen mit unserer Evolution zusammen und präsentiert dazu erstaunliche und zugleich einfache Lösungen. Die Betrachtung ist ganzheitlich und zugleich durch neue Perspektiven erfrischend. Besonders der Blick auf die für den Autor wichtigen Themen der Gesundheit besticht und macht die Lektüre wertvoll für alle, denen ihre Gesundheit bei begrenzten menschlichen Ressourcen wichtig ist."
Antworten im Buch:
- Warum Gesundheitsziele in Unternehmen und Privat unerreicht bleiben.
- Wie uns der Fokus auf Leistungsfähigkeit und Wohlbefinden positiv verändern wird.
- Das Prävention nur als Zwang funktionieren kann.
- Das Mental Health erst durch (zeitliche) Überforderungen entsteht.
- Wie Digitalisierung zu Stress führt.
- Das Toleranz in Unternehmen nur durch Offenheit und Transparenz erreicht werden kann.
- Warum jede Intervention eine Reizschwelle überschreiten muss, wenn diese positive Effekte erzielen soll.
- Das viele aktuelle "Gesundheitsmaßnahmen" zu der falschen Zeit und mit niedriger Priorität stattfinden.
Dieses Buch hat das Potenzial, Ihre Perspektive auf verschiedene Lebensbereiche zu verändern und Ihnen dadurch neue Handlungsoptionen zu eröffnen. Es liegt jedoch ganz bei Ihnen, ob Sie diese dann nutzen möchten ;-)
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
©2025 Gerhard J. Mandalka (P)2025 Gerhard J. MandalkaRelacionado con este tema
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