Leben und Wachsen mit ADHS
ADHS verstehen lernen für Erwachsene, Kinder und Eltern
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Leben und Wachsen mit ADHS
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Narrado por:
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Jan Walravens
Acerca de esta escucha
Dieses Buch richtet sich an Erwachsene, die mit der Diagnose ADHS leben und einen Weg suchen, ihr Leben mit mehr Selbstbestimmung und ohne medikamentöse Abhängigkeit zu gestalten. Der Autor, der selbst schon als Kind die Diagnose erhielt, teilt in diesem Buch nicht nur wissenschaftlich fundierte Einblicke in die Symptomatik und Herausforderungen von ADHS, sondern auch seine persönlichen Erlebnisse und Erkenntnisse. Sein Ziel ist es, anderen Betroffenen zu zeigen, dass ADHS nicht nur „behandelt“ werden muss, sondern als Teil des eigenen Lebens angenommen werden kann.
Statt der häufigen Fokussierung auf die medizinische Symptombekämpfung bietet „ADHS verstehen lernen für Erwachsene“ alltagstaugliche und ganzheitliche Strategien, die auf wissenschaftlicher Grundlage beruhen und speziell für Erwachsene entwickelt wurden. Sie erfahren hier: wie ADHS das Denken, Handeln und Fühlen im Erwachsenenalter beeinflusst, welche Alternativen es zu Medikamenten wie Ritalin oder Concerta gibt, wie Routinen und Achtsamkeit helfen, den Alltag leichter zu meistern, praktische Tipps zum Stressmanagement, zur Beziehungspflege und zur beruflichen Selbstorganisation, wie Sie ADHS als Teil Ihrer Persönlichkeit akzeptieren und Ihre Stärken entfalten können.
Dieses Buch ist eine wertvolle Ressource für alle, die ihr Leben selbstbestimmt gestalten wollen und offen für einen neuen, gesünderen Umgang mit ADHS sind. Entdecken Sie den Weg zu mehr Gelassenheit und Selbstbewusstsein – ein Leben mit ADHS, das Ihre einzigartige Perspektive wertschätzt und Ihre persönlichen Stärken in den Vordergrund stellt.
Please note: This audiobook is in German.
©2024 Patrick Sánchez Beyrer (P)2025 Patrick Sánchez BeyrerRelacionado con este tema
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