Lean by Habit

Better Habits–Better Body

De: Jeff Emblen

Narrado por: N8 Garibay

Small Changes, Life Changing Results.

If you are looking for a simple, common-sense approach to weight loss that creates a strong-firm body for life, Lean by Habit is it! It contains everything you need to get in great shape. You'll have eight free downloadable training programs to choose from based on your goals, a flexible diet, a habit tracker scorecard, and other execution-focused materials to help you succeed. Lean by Habit combines the best behavioral and exercise science to produce outstanding results through short-daily bouts of exercise. Fifteen minutes is all you need to start getting leaner, fitter, and stronger.

If you are motivated to improve how you look and feel, the time to act is NOW! Don't give your motivation a chance to wane and your excuses time to talk you out of it. When it comes to improving your life, there is no place better to start than with your habits, and there is no better program than this one to help you do it.

Learn how to

Overcome your resistance to change,

Make new habits stick,

Create a positive environment that encourages exercise and healthy eating,

Incorporate exercise into your daily routine,

Improve mindfulness so you can break bad habits, and much more.

©2024 Jeff Emblen (P)2024 Jeff Emblen

Outstanding

Lean by Habit is a practical and insightful guide for anyone looking to create sustainable habits that lead to long-term health and fitness.

The author breaks down complex concepts into manageable steps, making it easy for readers to implement changes without feeling overwhelmed. Whether you’re trying to lose weight, gain muscle, or simply improve your overall well-being, the book provides actionable strategies rooted in behavioral psychology. I found the emphasis on mindset and consistency refreshing.

Lean by Habit is an excellent resource for anyone who wants to take control of their health in a sustainable way. Its practical advice, backed by science, makes it a must-read for those looking to build habits that last a lifetime. Highly recommended!