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Le jeûne intermittent [Intermittent Fasting]
La méthode éprouvée pour perdre du poids, et adoptez un mode de vie sain, sans stress [The Proven Method for Losing Weight and Adopting a Healthy Lifestyle, Stress-Free]
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Le jeûne intermittent [Intermittent Fasting]
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Narrado por:
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Etienne Beney
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De:
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Jason Michaels
Acerca de esta escucha
Si vous pensiez que jeûner signifiait se priver inutilement de nourriture, détrompez-vous !
Voilà la méthode éprouvée pour perdre du poids et adopter un mode de vie sain, sans stress. Continuez à lire...
Le jeûne intermittent est le guide définitif de l'état d'esprit, des protocoles et des options disponibles pour vous.
Vous voyez, un régime ne devrait pas consister à se limiter à un ou deux aliments.
Et retrouver la forme ne doit pas vous obliger à être dans la salle de gym 24 heures sur 24, sept jours sur sept.
Mais le jeûne intermittent est différent.
Ce secret ancestral est une méthode éprouvée pour perdre du poids et développer ses muscles.
Le jeûne intermittent explique :
- L'histoire du jeûne - et pourquoi les trois repas par jour sont une simple construction sociale
- Pourquoi le jeûne est en fait bénéfique pour votre santé
- Le large éventail des avantages du jeûne
- Les différents protocoles de jeûne intermittent et ceux qui conviennent à votre style de vie
- Comment utiliser efficacement et en toute sécurité le jeûne intermittent pour perdre du poids
- Plans d'entraînement pour le jeûne intermittent
Avec de multiples protocoles de jeûne intermittent, des plans d'entraînement et des conseils diététiques, Le jeûne intermittent est un guide complet du mode de vie du jeûne intermittent.
Même si vous n'avez aucune expérience du jeûne, ce livre présente vos options de manière simple et facile à comprendre.
Commandez maintenant pour commencer à adopter un mode de vie plus sain !
Please note: This audiobook is in French.
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