Laufen und Joggen - Motivation & Achtsamkeit für Anfänger - Hypnose
Audio Lauftraining mental / Lauf Meditation / Für Abnehmen, Marathon, Frauen, Männer
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Narrado por:
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Marvin Krause
Acerca de esta escucha
Wie kann man täglich (oder regelmäßig) laufen lernen?
Warum helfen Tipps nicht weiter?
Was hilft wirklich um regelmäßig zu laufen?
Wie bekommt man auch seine Ernährung in Griff?
Wie erreicht man durch das Laufen seine Ziele?
Wie bekommt man Motivation und behält diese auch?
Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.
Ein wichtiger Schlüssel für viele Vorgänge im Körper & Geist ist unser Unterbewusstsein. Und dieses können wir positiv beeinflussen und steuern. In dieser Audio Hypnose erleben Sie, wie das geht. Sie müssen aktiv nichts tun. Einfach nur zuhören und die neue Reise genießen.
Eine Meditation (Selbsthypnose) zur Entspannung. Aus der langjährigen Erfahrung von Dr. Alfred Pöltel.
Die Inhalte von diesem Buch bzw. Hörbuch (Hörspiel) sind:
- 43 Minuten Tiefen-Hypnose zum Einschlafen
- 5 Minuten Tiefen-Hypnose für den Alltag
Aufbau nach der JIPI Methode:
- J - Jetzt (bewusstes Abschalten und Fokussierung auf Entspannung im Jetzt)
- I - Ich will (Öffnung des Willens als Basis für den Erfolg)
- P - Positive Affirmationen (100% bejahende, positive Sätze)
- I - Ich Affirmationen (für eine größere Wirkung
Über den Autor:
Dr. Alfred Pöltel ist seit über 30 Jahren auf tiefenwirksame Hypnosen und Meditationen spezialisiert.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
©2022 Dr. Alfred Pöltel (P)2022 Dr. Alfred PöltelRelacionado con este tema
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